Weigh In record (no journal entry) for 11 May 2017
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2084 kcal
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Fat: 64.62g | Prot: 148.61g | Carb: 234.13g.
Breakfast: Ovo Frito sem Gordura, Mamão, Iogurte integral, Jasmine Aveia Flocos Grossos, Banana Prata. Lunch: Mosmann Ninho Integral com Quinoa, Bisteca (Carré) Suíno Cru - TACO, Salada no Pote 04/05, Growth Supplements Óleo de Peixe. Dinner: Costela Suina Defumada, Paleta Bovina Crua com Gordura - TACO, Feijão Preto Cru TACO, Ovo Frito sem Gordura. Snacks/Other: da Colônia Barrinha de Banana com Açaí Zero Açúcar, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% com Sabor, Caqui, Banana Prata, Titan Pasta de Amendoim Integral, Italac Leite Condensado, CBS Farinha de Aveia, Royal Fermento em Pó Químico, Ovo de Galinha Inteiro Cru - TACO, Cacau em Pó (Não Adocicado), Molico Leite Desnatado, da Colônia Barrinha de Banana com Açaí Zero Açúcar. more...
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2199 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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