Weigh In record (no journal entry) for 21 May 2017
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136.5 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2014 kcal
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Fat: 77.82g | Prot: 137.70g | Carb: 199.71g.
Breakfast: Ovo Frito sem Gordura, Mamão, Iogurte integral, Jasmine Aveia Flocos Grossos, Banana Prata. Lunch: Cebolas, Quero Extrato de Tomate, Paleta Bovina Crua com Gordura - TACO, Salada no Pote 18/05, Pileco Nobre Arroz Pro-Integral Cru, Growth Supplements Óleo de Peixe. Dinner: Qualitá Tomate Grape, TACO Peito de Frango sem Pele Cru - TACO, Iogurte integral, Santa Clara Ricota Fresca, Ovo de Galinha Inteiro Cru - TACO. Snacks/Other: Uvas-Passas (sem Sementes), Nozes Pecãs, Athenas Açúcar Mascavo, Banana Prata, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% com Sabor, Caqui, Da Colônia Amendoim Torrado sem Pele, Bolo de cenoura 21/05. more...
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1820 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Stretching (yoga) - 1 minute, Resting - 9 hours and 49 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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