Weigh In record (no journal entry) for 22 January 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1821 kcal
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Fat: 60.06g | Prot: 82.13g | Carb: 237.08g.
Breakfast: Mangas, Mamão Papaia, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pullman Pão Artesano Festas, Banana Prata. Lunch: Batata Doce Cozida, Salada de Batata, Bergamaschi Nhoque de Batata, Peixe Empanado Frito. Dinner: Pullman Pão Artesano Festas, Queijo Mozzarella, Sadia Presunto Cozido Magro, Quaker Farelo de Aveia, Yoki Tapioca, Tomates, Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo. Snacks/Other: Melancia, Pasta de Amendoim, Nestlé Aveia em Flocos (10g), Banana Prata, Da Colônia Banana com Açaí e Guaraná Zero. more...
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gaining 0.2 lb a week
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