criszaniol's Journal, 10 December 2016

136.9 lb Lost so far: 8.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 80.99g | Prot: 87.21g | Carb: 93.40g.   Breakfast: Mamão, Óleo de Coco, Ovo Frito sem Gordura, Sanavita Colágeno Hidrolisado, Iogurte integral, Banana Prata. Lunch: Orquídea Macarrão Integral Cru, Vitacost Omega-3 Fish Oil 1000Mg, Hamburger 04/12/2016. Dinner: Peito de Chester Defumado , Mussarela Fatiada, Pão 7 Grãos. Snacks/Other: lanche padrão de sementes. more...

1728 kcal

Activities & Exercise: Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes. more...