Weigh In record (no journal entry) for 16 October 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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905 kcal
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Fat: 31.47g | Prot: 58.01g | Carb: 95.95g.
Breakfast: Quaker Aveia em Flocos, AdeS Suco de Laranja, Pão Multi-Cereais, Queensberry Geléia de Morango. Lunch: Quatá Ricota Fresca, Berinjela Cozida, Danubio Sobremesa Aerada Romeu e Julieta, Feijão Preto, Alface, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Parmalat Leite Semi Desnatado, Optimum Nutrition Whey Protein, Quaker Cookie de Aveia Cacau e Avelã (50g), Ovo Cozido. more...
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2207 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes. more...
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gaining 0.1 lb a week
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