Weigh In record (no journal entry) for 13 March 2017
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1818 kcal
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Fat: 63.09g | Prot: 141.47g | Carb: 175.19g.
Breakfast: Sanavita Colágeno Hidrolisado, Iogurte integral, Mel, Ovo Frito sem Gordura, Mamão, Banana Prata. Lunch: Dona Benta Farinha de Trigo Tradicional, Pimentão Amarelo, Cebolas, Tomates, Mosmann Ninho Integral com Quinoa, Filé de Merluza Cru - TACO, Salada no pote 08/03, Growth Supplements Óleo de Peixe. Dinner: Piá Manteiga de Primeira Qualidade sem Sal, Tomates, Iogurte integral, Santa Clara Queijo Minas Frescal, Ovo Frito sem Gordura, Galinha Peito de Frango Cozido sem Pele - TACO, Hemmer Ketchup Zero, Hemmer Mostarda Amarela. Snacks/Other: Amêndoas, como Rei Laminado Coco Rei Laminado, Da Colônia Pasta Integral de Amendoim, Farinha de Trigo Integral, Hemmer Maionese com Azeitonas, Banana Prata, Elegê Leite Condensado, Peras, Cacau Show Bendito Cacau 85%, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% com Sabor, Molico Leite Desnatado, Melão. more...
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2166 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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