Weigh In record (no journal entry) for 17 September 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2022 kcal
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Fat: 83.06g | Prot: 108.21g | Carb: 217.72g.
Breakfast: Barra de Cereal, Banana Prata. Lunch: Cogumelos, Peito de Frango no Forno, Grelhado ou Assado, Salada no pote, Macarrão. Dinner: Azeite de Oliva Extra-Virgem, Nestlé Iogurte Desnatado, Ovo Cozido, Peito de Frango, Carrefour Pão Caseiro. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, La Violetera Castanhas do Pará, Kibon Sorvete de Creme. more...
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1822 kcal
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Activities & Exercise:
Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours. more...
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losing 3.9 lb a week
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