Weigh In record (no journal entry) for 17 October 2016
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1601 kcal
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Fat: 78.47g | Prot: 141.91g | Carb: 84.76g.
Breakfast: Iogurte Natural (Leite Desnatado), Óleo de Coco, Mamão, Ovo Frito sem Gordura, Abacate, Banana Prata. Lunch: Orquídea Macarrão Integral Cru, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada no pote, Heinz Molho de Tomate Tradicional. Dinner: Tomates, Óleo de Coco, Frizzo Queijo Minas Frescal, Hemmer Mostarda Amarela, Ovo Frito sem Gordura, Peito de Frango. Snacks/Other: Vazio, Estrela do Oriente Castanha do Pará, Abacate, Supply Life Pasta de Amendoim Integral, Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Dr. Oetker Gelatina sem Sabor, Nestlé Iogurte Desnatado, Lowçucar Gelatina Zero Açúcares Framboesa, Arcor Chocolate Amargo 53%, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...
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2344 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 1.5 lb a week
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