Weigh In record (no journal entry) for 28 September 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1282 kcal
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Fat: 44.86g | Prot: 91.03g | Carb: 129.93g.
Breakfast: Mamão, Nestlé Iogurte Natural Integral, Banana Prata, Ovo Cozido. Lunch: Cenouras, Alface, Macarrão de Trigo Integral, Peito de Frango. Dinner: Qualitá Uva sem Sementes, Pão Integral, Ovo Cozido. Snacks/Other: Yoki Doce de Amendoim, Pastelina Salgadinho Folhado, Optimum Nutrition Whey Protein, Molico Leite Desnatado. more...
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2398 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 1.9 lb a week
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