Weigh In record (no journal entry) for 16 July 2017
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2031 kcal
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Fat: 76.33g | Prot: 146.01g | Carb: 195.83g.
Breakfast: Iogurte Desnatado, Jasmine Aveia Flocos Grossos, Banana Prata, Ovo de Galinha Inteiro Cru - TACO, Mamão. Lunch: Ovo de Galinha Inteiro Cru - TACO, CBS Farinha de Trigo tipo 1, Growth Supplements Óleo de Peixe, Salada no Pote 12/07, Pernil Suíno Cru - TACO. Dinner: Feijão Preto Cru TACO, Santa Clara Queijo Minas Frescal, TACO Carne Bovina, Músculo, sem Gordura, Cru - TACO. Snacks/Other: Tirol Leite Integral, Growth Supplements Whey Protein Concentrado 80% com Sabor, Farinha de Aveia, Açúcar Mascavo, Silver Banana, Leite Condensado, Fermento em Pó Químico, Ovo de Galinha Inteiro Cru - TACO, Cocoa Powder (Unsweetened), Dried Coconut, Arcor Chocolate Mesclado, Bergamota. more...
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1843 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Stretching (yoga) - 1 minute, Resting - 9 hours and 49 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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