criszaniol's Journal, 29 November 2016

139.1 lb Lost so far: 6.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 104.93g | Prot: 108.56g | Carb: 137.04g.   Breakfast: Sanavita Colágeno Hidrolisado, Mamão, Banana Prata, Iogurte integral, Ovo Frito sem Gordura, Óleo de Coco. Lunch: Mosmann Penne Integral com Chia, Bisteca de Porco Grelhada, Salada no pote 24/11, Vitacost Omega-3 Fish Oil 1000Mg. Dinner: Maionese, Batatas Fritas Caseiras, X-Tudo. Snacks/Other: Growth Supplements Whey Protein Concentrado Sabores, Neugebauer 1891 Intense 70% Cacau, Molico Leite Desnatado, Estrela do Oriente Castanha do Pará, Amêndoas, como Rei Laminado Coco Rei Laminado, Banana Passa. more...

2181 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour. more...