Weigh In record (no journal entry) for 23 April 2017
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132.9 lb
Lost so far: 12.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1996 kcal
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Fat: 74.24g | Prot: 142.43g | Carb: 192.64g.
Breakfast: Mel, Banana Prata, Iogurte integral, Ovo Frito sem Gordura, Mamão, Jasmine Aveia Flocos Grossos. Lunch: Geléia Gourmet de Abacaxi com Pimenta, Salada no pote 19/04, Growth Supplements Óleo de Peixe, Pernil Suíno Cru - TACO. Dinner: Fricasa Bacon em Pedaços, Rúcula, Galinha Peito de Frango Cozido sem Pele - TACO, Hemmer Ketchup Zero, Ovo Frito sem Gordura, Iogurte integral, Santa Clara Queijo Minas Frescal, Hemmer Mostarda Amarela. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% com Sabor, Jabuticaba, Bolo de cenoura 21/04, Punta Ballena Bocadito, Doce de abóbora 10/03. more...
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1773 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Stretching (yoga) - 1 minute, Resting - 9 hours and 49 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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