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Crab Salad
An easy to make and yummy crab salad.
Per serve - Energy: 103kcal | Carb: 6.82g | Prot: 14.56g | Fat: 1.84g
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Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
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Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
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Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
Per serve - Energy: 396kcal | Carb: 12.42g | Prot: 61.81g | Fat: 10.35g
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Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
Per serve - Energy: 234kcal | Carb: 9.17g | Prot: 7.39g | Fat: 19.90g
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Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Per serve - Energy: 225kcal | Carb: 4.22g | Prot: 20.84g | Fat: 13.64g
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Watermelon Blast
Very low calorie, refreshing drink.
Per serve - Energy: 33kcal | Carb: 8.31g | Prot: 0.67g | Fat: 0.17g
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Wisconsin Cheese Soup
A cheesy, peppery soup.
Per serve - Energy: 388kcal | Carb: 5.53g | Prot: 9.35g | Fat: 37.40g
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BBQ Pork Fingers
A light version of yummy classic.
Per serve - Energy: 135kcal | Carb: 4.00g | Prot: 14.57g | Fat: 6.24g
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Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Per serve - Energy: 213kcal | Carb: 6.83g | Prot: 39.82g | Fat: 2.23g
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Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
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Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
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Beef and Cabbage Soup
Quick and easy soup.
Per serve - Energy: 171kcal | Carb: 13.14g | Prot: 20.48g | Fat: 4.44g
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Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Per serve - Energy: 131kcal | Carb: 7.24g | Prot: 6.93g | Fat: 8.25g
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Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Per serve - Energy: 60kcal | Carb: 5.83g | Prot: 2.66g | Fat: 3.68g
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Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
Per serve - Energy: 154kcal | Carb: 7.31g | Prot: 3.17g | Fat: 13.05g
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Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.29g | Prot: 8.73g | Fat: 5.61g
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Zucchini Patties
Terrific low carb patties.
Per serve - Energy: 165kcal | Carb: 5.17g | Prot: 2.92g | Fat: 15.44g
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Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Per serve - Energy: 285kcal | Carb: 2.12g | Prot: 10.95g | Fat: 25.64g
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