Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Heat canola oil over medium-high heat and sauté shallot to soften.
- Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
- Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
- Crack one egg into each cup over the bacon slice and pepper mixture.
- Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
- Remove bacon cups from muffin tin with a spoon. Season to taste!
288 members have added this recipe to their cookbook.
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 Reviews
A great alternative to the omlette. On phase 1 I often fear I'm going to turn into one! I'm going to make some right now so I can hit the ground running tomorrow. Thanks.
27 Nov 07 by member: Corkonian
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I've done this with just the eggs and canadian bacon, it's nice to put in the oven while I'm getting ready for work.
29 Nov 07 by member: mommakikki
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no. too much fat content
26 Dec 07 by member: KEL68LaurK
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I loved this recipe! It was really good! Something different for breakfast. I also sprinkled a little cheese on mine after I pulled them out of the oven. Also I bet adding mushrooms would be soooo good!
29 Jun 09 by member: mwburkhalter
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I love this recipe. I changed out a few items such as instead of eggs I used egg beaters I will probably try egg whites too. Instead of Canadian bacon I also switched that for turkey ham.
16 Oct 09 by member: Diamondpearl
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This looks like a great recipe and a quick and easy one. I will definitely try this very soon.
16 May 10 by member: Sherran
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This looks like a great addition to anyone's breakfast repertiore.
30 Aug 11 by member: ShyGuy
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These were ok, but I modified alot as I like scrambled eggs better and used onions instead of shallots. It would not be bad with some cheese either. It is definitely a nice change. I used sliced turkey ham as well.
29 Dec 11 by member: TAZPEZMOM
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Nutrition summary:
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There are 285 calories in 1 serving of Baked Eggs in Canadian Bacon Cups. |
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Calorie break-down: 82% fat, 3% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 231
Calories 285
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| % Daily Values* |
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Total Fat
25.64g
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39% |
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Saturated Fat
7.508g
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38% |
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Polyunsaturated Fat
3.654g
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Monounsaturated Fat
11.586g
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Cholesterol
237mg
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79% |
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Sodium
426mg
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18% |
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Potassium
192mg
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Total Carbohydrate
2.12g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.03g
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Protein
10.94g
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| Vitamin A
12% |
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Vitamin C
44% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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* Based on a RDI of 2000 calories
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