Servings: 16
Meal Types:
Side Dishes
Desserts
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Member Recipe
Pumpkin Pie
You won't miss the crust or the sugar in this rich guilt-free dessert.
Ingredients
Directions
- Preheat oven to 425 ° F (220° C). Mix sweeteners, salt and spices in a small bowl. Beat eggs in a large bowl.
- Add pumpkin and spice mixture to eggs, mix well. Stir in heavy cream and sour cream.
- Pour into 2 glass pie plates. Bake at 425 ° F for 15 minutes, reduce oven to 375 ° F (190° C) and bake another 40-50 minutes until knife inserted near center comes out clean.
- Serve with whipped heavy cream.
- Substitutions: You can use 12 packets of Splenda plus 1 1/2T of (non-bitter) Stevia instead of the 24 packets of Splenda. You can use 3 1/2 teaspoons of pumpkin pie spice instead of the spices listed.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Butter and Cream |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Sweets |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I designed this for Atkins Induction.
29 Oct 07 by member: sararay
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will try, sounds yummy!!
29 Oct 07 by member: lorik
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This looks amazing.
29 Oct 07 by member: Atriel
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Cant wait to try it!!!
08 Jan 08 by member: used2bthin
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Yum! This looks great!!
09 Jan 08 by member: chookaskate
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I'm so excited to find your recipe. I found out I was gluten intolerant last year and diabetic and didn't get pumpkin pie last year. I look forward to trying your pumpkin pie recipe.
Thanx ! DD
ps. I think this is pretty good for the weight watcher plan. (No added sugar and if I change the cream to fat free it would be the low carb/sugar Core Plan) But if I leave in the Cream I would just count some weekly Flex points.
08 Oct 08 by member: Niteowlmama
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 117
Calories 154
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| % Daily Values* |
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Total Fat
13.05g
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20% |
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Saturated Fat
7.712g
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39% |
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Polyunsaturated Fat
0.618g
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Monounsaturated Fat
3.859g
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Cholesterol
90mg
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30% |
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Sodium
183mg
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8% |
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Potassium
168mg
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Total Carbohydrate
7.31g
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2% |
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Dietary Fiber
1.7g
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7% |
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Sugars
3.06g
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Protein
3.17g
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| Vitamin A
170% |
| Vitamin C
4% |
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| Calcium
6% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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38 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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