Prep Time: 15 mins
Cook Time: 1 hr
Meal Types:
Side Dishes
Desserts
Rating:
fatsecret members overall average rating
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With no crust or sugar this is a rich guilt-free dessert.
Ingredients
Directions
- Preheat oven to 425° F (220° C).
- Mix sweeteners, salt and spices in a small bowl. Beat eggs in a large bowl.
- Add pumpkin and spice mixture to eggs, mix well.
- Stir in heavy cream and sour cream.
- Pour into 2 glass pie plates. Bake at 425 ° F for 15 minutes, reduce oven to 375 ° F (190° C) and bake another 40-50 minutes until knife inserted near center comes out clean.
- Serve with whipped heavy cream.
327 members have added this recipe to their cookbook.
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 Reviews
Made this for Thanksgiving... Unbelievably good! Even my husband liked it, and he seems to have a radar about "diet" foods.
25 Nov 11 by member: booski
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I'm so excited to find your recipe. I found out I was gluten intolerant last year and diabetic and didn't get pumpkin pie last year. I look forward to trying your pumpkin pie recipe.
Thanx ! DD
ps. I think this is pretty good for the weight watcher plan. (No added sugar and if I change the cream to fat free it would be the low carb/sugar Core Plan) But if I leave in the Cream I would just count some weekly Flex points.
08 Oct 08 by member: Niteowlmama
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Yum! This looks great!!
09 Jan 08 by member: chookaskate
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Cant wait to try it!!!
08 Jan 08 by member: used2bthin
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This looks amazing.
29 Oct 07 by member: Atriel
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will try, sounds yummy!!
29 Oct 07 by member: lorik
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I designed this for Atkins Induction.
29 Oct 07 by member: sararay
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Nutrition summary:
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There are 154 calories in 1 serving of Pumpkin Pie. |
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Calorie break-down: 74% fat, 18% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
7.712g
39%
Trans Fat
-
Polyunsaturated Fat
0.618g
Monounsaturated Fat
3.859g
Cholesterol
90mg
30%
Sodium
183mg
8%
Total Carbohydrate
7.31g
3%
Dietary Fiber
1.7g
6%
Sugars
3.06g
Protein
3.17g
Vitamin D
0mcg
2%
Calcium
59mg
5%
Iron
1.09mg
6%
Potassium
168mg
4%
Vitamin A
536mcg
60%
Vitamin C
2.6mg
3%
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (74%)
Protein (8%)
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* Based on a RDI of 2000 calories
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