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Servings

: 4
Meal Type:
Main Dishes

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Kitchen > Recipes > Member Recipe

Lemony Chicken

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

Ingredients

Directions

  1. Place chicken in 13- by 9- by 2-inch glass baking dish.
  2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
  3. Sprinkle with salt, pepper, and paprika.
  4. Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.
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Reviews 
Great without the lemon juice.
28 Dec 06 by member: Bren911
Just don't add the salt and substitute apple cider vinegar for the white wine and cayanne pepper for the black.

     
 

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Nutrition summary:

There are 213kcal calories in 1 serving of Lemony Chicken.
Calorie break-down: 9% fat, 13% carbs, 78% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 5.43g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 212
 
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 0.524g  
Cholesterol 99mg 33%
Sodium 257mg 11%
Potassium 535mg  
Total Carbohydrate 6.83g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.21g  
Protein 39.82g  
 
Vitamin A 4% Vitamin C 44%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18