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Food database and calorie counter Source: USDA

1 tsp ground

Oregano

Nutrition Facts
Serving Size 1 tsp of ground
 
Amount Per Serving
Calories from Fat 2
Calories 6
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 30mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0.8g 3%
  Sugars 0.07g  
Protein 0.2g  
 
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 1.16g (63%) Fat, 0.18g (28%) Protein, 0.2g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.18g
Carbs
1.16g
Protein
0.2g
There are 6 calories in 1 teaspoon of ground Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

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See Also:

Kraft Calorie Wise Greek with Feta and Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

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Recently Eaten By:

Kegbelly
on 31 July 2014
BobMciu
on 26 July 2014
beelly
on 28 July 2014
msbuggirl
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
McDonald's French Fries (Small)
Ground Beef (90% Lean / 10% Fat)
Progresso Italian Style Bread Crumbs
Young Green Onions (Tops Only)


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