|Start Weight:||(10 Mar 09) 174.0 lb|
|Current Weight:||(03 Jan 13) 173.0 lb|
|Goal Weight:||154.0 lb|
following: shanintia's own diet
performance: gaining 1.5 lb a week
I am a 36 year old female with two little ones. My husband and I went on the fat flush diet after birth of our first child. It really worked...but was alot of hard work, too. Don't seem to have the time and effort to do Fat Flush again, so we are trying to lose the weight our own way....burning more calories than we consume. Its not rocket science but it some of the hardest things we will do for ourselves.
We love food. But so do alot of people and in that we are no different. I'm very lucky to have the support of such a wonderful husband. We compete with each other, we tease each other, but most importantly we support each other.
Here's to a healthy life and swimsuit bodies!