1-3 grams Fat Recipes

Featured Recipe

Mixed Vegetable Salad

Traditional mixed veggies salad.

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Submitted by
Cottonheaded ninimuggin

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

Rice Pudding II

Grandma's rice pudding is surely a family favorite.

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

	Chicken Verde Chili by member: macaroniinny A hearty meal with ground chicken, green chilies, beans and plenty of goodness. Per serve - Energy: 203kcal \| Carb: 23.64g \| Prot: 22.03g \| Fat: 2.75g
	Chocolate Chip Cookies by member: Antoine1984 A healthy alternative to the chocolate chip cookie. Per serve - Energy: 65kcal \| Carb: 13.09g \| Prot: 2.18g \| Fat: 1.01g
	Egg Beet salad by member: sexyflexy A quick and easy salad of eggs and beets. Per serve - Energy: 135kcal \| Carb: 14.81g \| Prot: 13.33g \| Fat: 2.81g
	Fennel Shrimp Chowder by member: Greymist A creamy shrimp and spring vegetable soup. Per serve - Energy: 233kcal \| Carb: 27.73g \| Prot: 25.14g \| Fat: 1.85g
	Flax Whole Wheat Crackers by member: d4da These are super yummy and pack in a lot of fiber. Per serve - Energy: 77kcal \| Carb: 13.55g \| Prot: 2.69g \| Fat: 1.96g
	Ginger Peanut Snap by member: AlgaeGirl A thin, chewy cross between a peanut butter cookie and a gingersnap. Per serve - Energy: 85kcal \| Carb: 16.45g \| Prot: 1.82g \| Fat: 1.55g
	Lemon Ricotta Pancakes by member: Biz319 Delicate textured melt in your mouth pancakes. Per serve - Energy: 113kcal \| Carb: 18.96g \| Prot: 7.54g \| Fat: 1.03g
	Lemon-Lime Meringue Sandwich Cookies by member: natashabkelly Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust. Per serve - Energy: 128kcal \| Carb: 23.69g \| Prot: 4.52g \| Fat: 1.46g
	One Pot Black-eyed Peas and Kale by member: amryk A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins. Per serve - Energy: 325kcal \| Carb: 60.03g \| Prot: 21.90g \| Fat: 1.85g
	Orange Zest Gingerbread Cookies by member: Lizz0rs Gingerbread cookies with an orange twist. Per serve - Energy: 56kcal \| Carb: 10.51g \| Prot: 0.91g \| Fat: 1.13g
	Oriental Broad Beans by member: Yassmine Broad beans done the Egyptian way. Per serve - Energy: 247kcal \| Carb: 46.40g \| Prot: 17.05g \| Fat: 1.26g
	Peach, Mango, Banana and Pineapple Smoothie by member: meatcake It's like a luau in your mouth, super delicious and packed with goodness. Per serve - Energy: 322kcal \| Carb: 67.81g \| Prot: 11.45g \| Fat: 2.41g
	Peanut Butter Raisin Cereal Bars by member: jetaiken Great breakfast cereal bars to get you going with protein from nut butters. Per serve - Energy: 166kcal \| Carb: 34.02g \| Prot: 3.88g \| Fat: 2.91g
	Pork & 15 Bean Soup by member: technut A hearty soup to enjoy on those cold winter nights that's very easy to make. Per serve - Energy: 295kcal \| Carb: 45.23g \| Prot: 24.26g \| Fat: 1.48g
	Pumpkin Pancakes by member: scerbo_is_my_idol For a special treat, these light and fluffy pancakes will impress. Per serve - Energy: 99kcal \| Carb: 16.96g \| Prot: 2.62g \| Fat: 2.42g

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