3-5 grams Fat Recipes

Featured Recipe

Chocolate No Bake Cookies

Quick and easy yummy chocolate cookies that require no baking.

average rating

Submitted by
Tammylove

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Asian Slaw

A spicy Asian coleslaw that's great for summer.

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.

	Bavarian Red Cabbage by member: angelathomas A hearty meal. Per serve - Energy: 290kcal \| Carb: 42.05g \| Prot: 22.49g \| Fat: 4.65g
	Bulgur Chili by member: kheing A wholesome and delicious bulgur chili. Per serve - Energy: 247kcal \| Carb: 47.87g \| Prot: 10.13g \| Fat: 4.69g
	Carrot Cupcakes by member: B.M.Silvester Homemade protein carrot cupcakes. Per serve - Energy: 156kcal \| Carb: 25.65g \| Prot: 4.39g \| Fat: 3.94g
	Hot and Sour Soup II by member: ijedic A yummy soup that is spicy and sour. Per serve - Energy: 126kcal \| Carb: 11.68g \| Prot: 11.29g \| Fat: 3.07g
	Mushrooms and Onions by member: Larkydoo A nice low-carb mix to add flavor to a variety of dishes. Per serve - Energy: 58kcal \| Carb: 3.88g \| Prot: 1.96g \| Fat: 4.38g
	Peanut Chili Lime Sauce by member: smallboned Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey. Per serve - Energy: 59kcal \| Carb: 5.57g \| Prot: 1.73g \| Fat: 3.84g
	Pistachio Pudding Salad by member: Bajan_Queen An easy sweet dessert that is absolutely delicious. Per serve - Energy: 136kcal \| Carb: 28.89g \| Prot: 2.87g \| Fat: 3.78g
	Pizza Muffins by member: ShellsJourney A guilt free, yummy twist on the pizza muffin Per serve - Energy: 159kcal \| Carb: 22.75g \| Prot: 7.31g \| Fat: 4.26g
	Roasted Butternut Squash by member: Misskittyisback Flavored with honey, brown sugar and garlic. Simple and delicious. Per serve - Energy: 104kcal \| Carb: 19.46g \| Prot: 1.23g \| Fat: 3.50g
	Roasted Butternut Squash with Tart Cherries by member: sbreaves A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika. Per serve - Energy: 71kcal \| Carb: 10.02g \| Prot: 0.90g \| Fat: 3.55g
	Smoked Mozzarella, Bean and Corn Salad by member: m88taylor Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite. Per serve - Energy: 207kcal \| Carb: 31.82g \| Prot: 12.04g \| Fat: 4.31g
	Summer Corn Salad by member: kcook323 Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish. Per serve - Energy: 85kcal \| Carb: 11.74g \| Prot: 3.60g \| Fat: 3.39g
	Sweet Potato and Chilli Soup by member: oliversgoldfish A creamy filling soup perfect for winter. Per serve - Energy: 255kcal \| Carb: 50.71g \| Prot: 5.24g \| Fat: 4.68g
	Sweet Potato Chilli by member: khalson Sweet potato, carrots, peppers and protein packed beans in tomato sauce. Per serve - Energy: 203kcal \| Carb: 38.14g \| Prot: 8.74g \| Fat: 4.07g