Prep Time: 2 hrs 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Garlic lime boneless chicken breast you can grill, broil or sauté.
Ingredients
Directions
- Mix together all the marinade ingredients.
- Place the chicken breasts in a re-closeable plastic bag.
- Pour the marinade over the chicken, close the bag.
- Toss well to coat the chicken with the marinade.
- Marinate in the refrigerator for at least 2 hours.
- Drain and discard the marinade.
- Grill, broil or sauté as desired.
2328 members have added this recipe to their cookbook.
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 Reviews
it's about 3 points for a portion so I think it's pretty good.
07 May 09 by member: emunoz80
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Fantastic! I used low-sodium soy sauce and only marinated for about 30 min (I was really hungry!) and it came out juicy and delicious. And it was really easy, so I think this one will become a regular.
03 Jun 09 by member: carmelly
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very tasty!
21 Mar 10 by member: rdss60
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This is a new favorite
27 Apr 10 by member: jegawhat
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Made this for dinner tonight, loved it!
24 May 10 by member: cujorilla
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made it for lunch with some white rice liked it a lot
14 Jul 10 by member: cybrgeek
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How much worcestershire sauce should be used?
14 Sep 10 by member: sur365
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Delicious and moist.
18 Oct 10 by member: dolli93523
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Family Loved it!!
15 Dec 10 by member: brtbeau
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This is a good simple marinade recipe. I was short on time so I only let the chicken marinade for about 45 minutes and saute'd it and it still had pleny of flavor. Would be even better char-broiled. I'll bet this would be a good marinade for pork loin as well.
03 Jan 11 by member: bongoscot
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Nutrition summary:
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There are 147 calories in 1 serving of Garlic Lime Chicken. |
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Calorie break-down: 19% fat, 15% carbs, 66% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 147
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| % Daily Values* |
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Total Fat
3.05g
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5% |
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Saturated Fat
0.006g
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0% |
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Polyunsaturated Fat
0.016g
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Monounsaturated Fat
0.02g
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Cholesterol
55mg
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18% |
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Sodium
2176mg
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91% |
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Potassium
136mg
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Total Carbohydrate
5.26g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.25g
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Protein
24.12g
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| Vitamin A
0% |
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Vitamin C
9% |
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| Calcium
1% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (19%)
Protein (66%)
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* Based on a RDI of 2000 calories
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