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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Fried Rice

A satisfying dish for lunch.

Ingredients

Directions

  1. Heat 1/2 tablespoon of butter in a large pan over medium-high heat until melted. Add egg and cook until scrambled. Remove egg and transfer to a separate plate.
  2. Season chicken as desired and pan fry. Set aside.
  3. Add 1 tablespoon butter to the pan and heat until melted. Add vegetables and season with salt and pepper. Sauté for about 5 minutes or until the carrots are soft.
  4. Increase heat to high, add in the remaining butter and stir until melted. Immediately add the rice, soy sauce and oyster sauce, then stir until combined.
  5. Add in the scrambled eggs and chicken.
  6. Remove from heat and stir in the sesame oil. 
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Nutrition summary:

There are 575 calories in 1 serving of Chicken Fried Rice.
Calorie break-down: 19% fat, 61% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
575
 
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
6.308g
32%
Trans Fat
0.012g
Polyunsaturated Fat
1.056g
Monounsaturated Fat
3.463g
Cholesterol
162mg
54%
Sodium
1836mg
80%
Total Carbohydrate
86.52g
31%
Dietary Fiber
7.6g
27%
Sugars
5.12g
Includes 2.4g Added Sugars
5%
Protein
27.31g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
1.99mg
11%
Potassium
551mg
12%
Vitamin A
45mcg
5%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(575 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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