| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
575
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
6.308g
32%
Trans Fat
0.012g
Polyunsaturated Fat
1.056g
Monounsaturated Fat
3.463g
Cholesterol
162mg
54%
Sodium
1836mg
80%
Total Carbohydrate
86.52g
31%
Dietary Fiber
7.6g
27%
Sugars
5.12g
Includes 2.4g Added Sugars
5%
Protein
27.31g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
1.99mg
11%
Potassium
551mg
12%
Vitamin A
45mcg
5%
Vitamin C
4.4mg
5%
Note:
A satisfying dish for lunch.
Last updated: 25 Aug 22 03:02 AM
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29%
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of RDI*
(575 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
575
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Fat
12.06g
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Carbs
86.52g
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Protein
27.31g
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| There are 575 calories in 1 serving of Chicken Fried Rice. |
| Calorie breakdown: 19% fat, 61% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving Toasted Sesame Oil
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1 tsp Sea Salt
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3 servings Salted Sweet Cream Butter
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0.6 serving Premium Oyster Sauce
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1/2 cup chopped Young Green Onions
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4 tsps Minced Garlic
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4 servings Frozen Peas & Carrots
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4 servings Soy Sauce
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8 servings Jasmine Brown Rice
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2 large Egg
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1 tsp Black Pepper
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1 breast, bone and skin removed Skinless Chicken Breast
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