Rating:
fatsecret members overall average rating
|
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredients
Directions
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
184 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
If one serving would not constitute my entire daily salt intake I would score this a 5!
15 Apr 09 by member: BFG33
|
I will use this recipe, leaving out the ground ginger
01 Sep 09 by member: MIMI-PICS
|
It turned out so good and very satisfying!
23 Sep 09 by member: jlyn
|
This was absolutely DELICIOUS!! It is very very high in sodium but I just had to watch what I ate for the rest of the day...that's ok, it was well worth it :)
15 Nov 09 by member: gburgos1113
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
300-400 Calorie Recipes
High Protein Recipes
Gluten Free Recipes
Chicken Recipes
Other related recipes
|
A very tasty dish that could be a appetizer or main course.
|
|
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
|
|
A secret spicy and tasty rotisserie chicken.
|
|
Easy chicken recipe to be used on salads or in wraps.
|
|
A very tasty chicken dinner.
|
|
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 28
Calories 330
|
| |
| % Daily Values* |
|
Total Fat
3.08g
|
5% |
| |
Saturated Fat
0.798g
|
4% |
| |
Polyunsaturated Fat
0.714g
|
|
| |
Monounsaturated Fat
0.729g
|
|
|
Cholesterol
137mg
|
46% |
|
Sodium
1952mg
|
81% |
|
Potassium
803mg
|
|
|
Total Carbohydrate
15.16g
|
5% |
| |
Dietary Fiber
0.6g
|
2% |
| |
Sugars
10g
|
|
|
Protein
56.95g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
20% |
|
| Calcium
4% |
|
Iron
15% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
16%
|
of RDI*
(330 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (9%)
Protein (72%)
|
|
* Based on a RDI of 2000 calories
|