Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredients
Directions
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
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average member rating
for The South Beach Diet (phase 3):
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on The South Beach Diet (phase 3):
| Chicken and Poultry Products |
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Moderation*
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| Fruit Juice |
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Moderation*
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| Legumes and Legume Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 329
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| % Daily Values* |
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Total Fat
3.08g
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5% |
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Saturated Fat
0.798g
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4% |
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Polyunsaturated Fat
0.714g
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Monounsaturated Fat
0.729g
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Cholesterol
137mg
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46% |
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Sodium
1952mg
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81% |
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Potassium
803mg
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Total Carbohydrate
15.17g
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5% |
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Dietary Fiber
0.6g
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2% |
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Sugars
10g
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Protein
56.95g
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| Vitamin A
1% |
| Vitamin C
20% |
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| Calcium
4% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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