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lenny

Start Weight:	(25 Oct 06) 177.0 lb
Current Weight:	(06 May 13) 159.0 lb
Goal Weight:	157.5 lb

following: Kevy's fat buster 101
performance: losing 0.7 lb a week

Hey everyone.

Am not fat but not slim either but just want to shed the remaining ~10 pounds before it gets too hard to do as I get older.

So I reckon this is a good place to put my weight situation front and center and get busy slimming down and feeling proud.

FatSecret member since: 19 Sep 06

lenny's Weight History

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lenny's buddies

	Allgreen on diet Weight Watchers
	last weighin: losing 1.0 lb a week

	gug on diet The South Beach Diet
	last weighin: steady

	Mykol225 on diet r/keto
	last weighin: losing 3.5 lb a week

	Carrot on diet Fat Flush Plan
	buddies only

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11 published recipes

lenny's cookbook

cals: 336kcal | fat: 16.10g | carbs: 22.05g | prot: 25.12g

Stir-Fried Beef and Potatoes

Quick and easy and oh so tasty.

cals: 296kcal | fat: 9.69g | carbs: 24.40g | prot: 25.84g

Shish Kebab

Terrificly tasty kebabs with a zesty sauce using lamb or beef.

cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.20g

Low Fat Yogurt with Banana

Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g

Grilled Chicken with Green Chili Sauce

Tender marinated chicken in a wickedly spicy green chili sauce.

cals: 258kcal | fat: 3.56g | carbs: 43.99g | prot: 14.53g

Chipotle Black Beans

A great support act for a Mexican feast.

cals: 308kcal | fat: 4.67g | carbs: 56.46g | prot: 15.74g

Chili Beans

Hearty, nutritious and very tasty chili beans.

cals: 205kcal | fat: 5.67g | carbs: 31.94g | prot: 12.09g

Bok Choi Salad

A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.

cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g

Beef and Bean Chilli

A low fat tasty chilli.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g

Baked Lemon Snapper

Healthy way to cook snapper with a lovely lemony sauce.

cals: 446kcal | fat: 24.78g | carbs: 45.58g | prot: 16.14g

Asian Coleslaw

You can use cabbage, wombok or bokchoy for this fabulous salad.

view complete cookbook

lenny's latest posts

new at fatsecret
Run the RDI calculator and see what it gives you; usually it's a little high and you can manually enter your own value circa 2,000

posted 30 Apr 2013, 21:12

It takes so long....
Tell me about it...

I've got a salad sandwich for lunch and no post snacking dinner rule in force this week!

posted 08 Apr 2013, 18:02

Alkaline Water
With an extra serve of crock on the side.

posted 02 Apr 2013, 23:17

How Often Do you weigh yourself?
Most mornings after getting up before the shower but I usually only officially 'weigh in' every other week.

posted 12 Mar 2013, 23:45

2000 Calories
Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day.

For me, it's great to have a calorie number or % as a benchmark.

Len

posted 02 Aug 2010, 01:37

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lenny's journal

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06 May 2013

Lots of walking lately.

on diet Kevy's fat buster 101 losing 0.7 lb a week

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01 May 2013

Bit of a surprise. Put new batteries in the scales so perhaps the last readings were a bit 'power affected'. Will try to stop snacking after dinner and ...

on diet Kevy's fat buster 101 gaining 0.9 lb a week

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lenny's Recent Food & Exercise

	25 servings Goya Chickpeas
	2 servings Coca-Cola Coco-Cola Classic (12 oz)
	250 g White Rice
	Soccer
	Sitting
	Badminton

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lenny's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

view all lenny's groups

lenny's Recent Activity

lenny's own activity

	recorded a journal and a weigh in at 159.0 lb.
	recorded a journal and a weigh in at 159.5 lb.
	replied to MRS1995's post - new at fatsecret.
	recorded a weigh in at 158.5 lb.

lenny's Buddies

No recent activity.

Other Member Diet Recent Activity

	richinri recorded a weigh in at 158.4 lb.
	rag doll recorded a weigh in at 140.9 lb.
	Baxie commented on Earthlady's journal.
	Kat Files replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	hannahsmom247 updated their Food Diary.
	emanicus updated their Food Diary.
	flmomof2 added caz60's Macaroni & Cheese recipe to their cook book.
	moor0457 updated their Food Diary.