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lenny

Start Weight:(25 Oct 06) 177.0 lb
Current Weight:(20 Nov 09) 157.0 lb
Goal Weight:157.5 lb
following: Kevy's fat buster 101
performance: losing 0.1 lb a week

Hey everyone.

Am not fat but not slim either but just want to shed the remaining ~10 pounds before it gets too hard to do as I get older.

So I reckon this is a good place to put my weight situation front and center and get busy slimming down and feeling proud.
FatSecret member since: 19 Sep 06

lenny's Weight History


view lenny's complete history

lenny's buddies

information
on diet The South Beach Diet
last weighin: losing 3.9 lb a week Down
 
skrittter
on diet The South Beach Diet
last weighin: losing 0.1 lb a week Down
gug
on diet The South Beach Diet
last weighin: steady Steady
 
barbie_doll922
on diet Weight Watchers
last weighin: losing 2.0 lb a week Down
view all lenny's buddies



lenny's cookbook

cals: 336kcal | fat: 16.10g | carbs: 22.05g | prot: 25.12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
cals: 296kcal | fat: 9.69g | carbs: 24.40g | prot: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.20g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
cals: 258kcal | fat: 3.56g | carbs: 43.99g | prot: 14.53g
Chipotle Black Beans
A great support act for a Mexican feast.
cals: 308kcal | fat: 4.67g | carbs: 56.46g | prot: 15.74g
Chili Beans
Hearty and very tasty chili beans recipe.
cals: 205kcal | fat: 5.67g | carbs: 31.94g | prot: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
A flavorsome dish that will have the whole family asking for more.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy fish with a tasty sauce.
cals: 446kcal | fat: 24.78g | carbs: 45.58g | prot: 16.14g
Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
view complete cookbook


lenny's latest posts

Time: Why Exercise Won't Make You Thin
Divided By Zero - love the way you embedded that image, brilliant.
posted 19 Aug 2009, 21:02
Time: Why Exercise Won't Make You Thin
I've always belived it's 90% diet and 10% exercise.

And now it's even more clear that the harder your workout the more high energy food you want (and feel entitled) to consume. Just doesn't stack up.

For me best exercises is moderate walking with a good podcast or buddy.
posted 18 Aug 2009, 20:48
101 Reasons to Lose Weight
Love the way it's gone over 101, probably, now that's a reason in itself!

104: simply to feel better and spread goodness in the world
posted 18 Aug 2009, 20:45
This is my second day using fatsecret
Knock it out of the park Lindsay!!
posted 06 Aug 2009, 00:48
Do you know the Navy Diet or 3 day diet?
Never heard of it but have now...
posted 28 May 2009, 09:28
view all lenny's posts

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Kevy's fat buster 101

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lenny's journal

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20 August 2009

Have been eating leftover quiche from the weekend all week for lunch, probably not the greatest meal choice but I'm not throwing it out - makes me want ...
on diet Kevy's fat buster 101  gaining 0.5 lb a week
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31 July 2009

Back on the scales this morning and back under control. Don't feel like the scale says but digital numbers rule!
on diet Kevy's fat buster 101  losing 0.8 lb a week
view complete journal

lenny's Recent Food & Exercise

  1 thin slice Chicken
  1 cup, cooked Ground Chicken
  3/4 cup Coco Pops
  Walking (moderate) - 3/mph
  Walking (slow) - 2/mph
  Driving
view diet calendar

lenny's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
Just Do It!
Get the courage to get up off that couch and "Just Do It!".
30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.
view all lenny's groups

lenny's Recent Activity

lenny's own activity

added erikah2009's Mexican Style Guacamole recipe to their cook book.
recorded a weigh in.
recorded a weigh in.
commented on clairey's journal.

lenny's Buddies

information recorded a journal entry.

Other Member Diet Recent Activity

mzcharnell recorded a weigh in.
Cali1luv recorded a weigh in.
Janlea recorded a weigh in.
teenprogrammer added ecgal25's French Toast Crepes recipe to their cook book.
hdeep recorded a weigh in.
kmaxwell08 recorded a weigh in.
timh recorded a weigh in.
beatlesfran recorded a weigh in.
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