3-5 grams Fat Breakfast Recipes

1 to 20 of 86
Cinnamon Pumpkin Muffins
by member: thinnyme
A totally delicious wheat free, low-calorie pumpkin muffin.
Per serve - Energy: 133kcal | Carb: 20.44g | Prot: 3.61g | Fat: 4.64g
Average FatSecret member ranking   
Egg Buttons
by member: cbella
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Per serve - Energy: 47kcal | Carb: 0.68g | Prot: 3.39g | Fat: 3.35g
Average FatSecret member ranking   
Hard Boiled Eggs
by member: slease
Best way to cook hard boiled eggs ever.
Per serve - Energy: 74kcal | Carb: 0.39g | Prot: 6.29g | Fat: 4.97g
Average FatSecret member ranking   
Turkey Sausage Patties
by member: TSrama
Great for breakfast or a quick snack on the go.
Per serve - Energy: 89kcal | Carb: 0.60g | Prot: 10.25g | Fat: 4.78g
Average FatSecret member ranking   
Applesauce Waffles
by member: graphicgirl
Healthy, hearty and delicious waffles.
Per serve - Energy: 206kcal | Carb: 34.56g | Prot: 9.29g | Fat: 3.53g
Average FatSecret member ranking   
Quinoa Pudding
by member: dawn0001
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Per serve - Energy: 160kcal | Carb: 24.82g | Prot: 5.55g | Fat: 3.52g
Average FatSecret member ranking   
Tuna Salad in Lettuce Wrappers
by member: jennyrebecca
A great way to have that lunchtime "sandwich".
Per serve - Energy: 142kcal | Carb: 4.44g | Prot: 22.68g | Fat: 3.58g
Average FatSecret member ranking   
Portabella Spinach Pizza
by member: dangerrr
Simply satisfy the pizza craving with delicious portabella mushrooms.
Per serve - Energy: 86kcal | Carb: 8.31g | Prot: 7.63g | Fat: 3.64g
Average FatSecret member ranking   
Salmon Spinach Feta Quiche
by member: peacelilly1974
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per serve - Energy: 107kcal | Carb: 5.00g | Prot: 12.56g | Fat: 4.08g
Average FatSecret member ranking   
California Zesty Stuffed Portabella Mushrooms
by member: jenkie5
Baked portabella mushrooms with a zesty twist.
Per serve - Energy: 129kcal | Carb: 12.00g | Prot: 15.76g | Fat: 3.22g
Average FatSecret member ranking   
Pizza Muffins
by member: ShellsJourney
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
Average FatSecret member ranking   
Fruit Smoothie
by member: Dyhane
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Per serve - Energy: 145kcal | Carb: 21.49g | Prot: 9.16g | Fat: 3.83g
Average FatSecret member ranking   
Jell-O Yogurt
by member: DRosvall
Great tasting yogurt recipe that works well for South Beach.
Per serve - Energy: 156kcal | Carb: 21.10g | Prot: 12.91g | Fat: 3.52g
Average FatSecret member ranking   
Honey, Cinnamon & Brown Sugar Oatmeal
by member: Sophie_G
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
Per serve - Energy: 246kcal | Carb: 53.07g | Prot: 5.15g | Fat: 3.07g
Average FatSecret member ranking   
Breakfast Quiche Muffins
by member: tracymcd
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
Average FatSecret member ranking   
Tea Cakes
by member: degibbs1
Tea cakes that are almost like grandma used to make.
Per serve - Energy: 96kcal | Carb: 12.94g | Prot: 0.41g | Fat: 4.34g
Average FatSecret member ranking   
Peachberry Smoothie
by member: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Per serve - Energy: 270kcal | Carb: 53.84g | Prot: 11.19g | Fat: 3.08g
Average FatSecret member ranking   
Chunky Vegetable Hash
by member: amos11
This hash will get your breakfast started right.
Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g
Average FatSecret member ranking   
Cinnamon Banana Tofu Smoothie
by member: smallboned
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 229kcal | Carb: 38.59g | Prot: 11.42g | Fat: 4.89g
Average FatSecret member ranking   
Coconut Milk Fruit Smoothie
by member: hthydt
Super low in calories, delicious and filling.
Per serve - Energy: 108kcal | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
Average FatSecret member ranking   
1   2   3   4   5   Next
Get the app
    
© 2024 FatSecret. All rights reserved.