Servings: 16
Meal Types:
Breads & Baked Products
Desserts
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Member Recipe
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Stir eggs with sugar and vanilla. Add applesauce.
- Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
- Spread into greased 8x8" pan sprayed with cooking spray like PAM.
- Bake for 20-30 minutes.
- Note: add a small amount of chocolate chips if you like.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Sweets |
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Not OK*
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| Grains, Pasta and Rice |
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Unfavorable*
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| Eggs and Egg Substitutes |
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Moderation*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
OOPS, Ghirardelli's Cocoa is the one to use on this too ! ;)
02 Oct 08 by member: MusicMom123
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 65
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| % Daily Values* |
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Total Fat
1.15g
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2% |
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Saturated Fat
0.505g
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3% |
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Polyunsaturated Fat
0.116g
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Monounsaturated Fat
0.399g
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Cholesterol
23mg
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8% |
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Sodium
45mg
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2% |
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Potassium
89mg
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Total Carbohydrate
13.41g
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4% |
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Dietary Fiber
1.6g
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6% |
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Sugars
7.17g
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Protein
2.04g
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| Vitamin A
1% |
| Vitamin C
0% |
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| Calcium
1% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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