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miteslur

Start Weight:	(29 Oct 07) 248.5 lb
Current Weight:	(06 Oct 08) 234.0 lb
Goal Weight:	160.0 lb

following: The South Beach Diet
performance: gaining 0.5 lb a week

I am now 38 yrs. old. I'm over 85 pounds overweight and have PCOS. Losing weight is an extra challange for me, due to the PCOS. However, I am becoming a firm believer that it's all in the attitude and frame of mind. I'm teaching myself to think positively and to believe my way to my ultimate weight. Losing weight will not be painless and I'm prepared to do what it takes.
My daughter is 2, now. My ultimate goal in life is to acheive my ideal weight within the next couple of years, via eating right and exercising, so that I can enjoy life and all the adventures it has to offer...right along side my duaghter.
I prayed many, MANY years to be blessed with this child. She is my own personal blessing from God. I feel, in my heart, that God said to me, 'Christina, it's your turn, now...' and gave me my daughter. I want to be the best example I can be for her. She lights up my life and I want to do the same for her.
I WILL reach my ideal weight! I WILL!

fatsecret member since: 27 Jul 07

miteslur's Weight History

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miteslur's buddies

	drd3775 on diet The South Beach Diet
	last weighin: gaining 3.0 lb a week

	BadAndee on diet Atkins
	last weighin: gaining 1.0 lb a week

	bullytrouble on diet The South Beach Diet
	last weighin: gaining 2.0 lb a week

	pretty face on diet The South Beach Diet
	last weighin: losing 1.0 lb a week

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5 published recipes

miteslur's cookbook

cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g

Sweet Pumpkin Muffins

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

cals: 48kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g

Minty Mistletoe Cookies

Yummy cookies to satisfy your sweet tooth.

cals: 309kcal | fat: 6.13g | carbs: 56.30g | prot: 9.95g

Mexican Pancakes

A tasty pancake like patty with a nice Mexican flavor.

cals: 165kcal | fat: 9.79g | carbs: 19.05g | prot: 2.42g

Blueberry Muffins

Really yummy muffins using natural sweetener and whole foods.

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miteslur's latest posts

The evidence against Soy...
I found the following link to be rather informative and thought I'd share it. Apparently, soy isn't as good for us as we'd like to think.

http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx?source=nl

posted 07 Oct 2008, 08:57

metabolism calculator
I see! I did not know this! This could actually be a good starting point for me to help me lose weight! Thanks! Very Happy

posted 12 Sep 2008, 12:41

metabolism calculator
This tells me I burn 2474 calories a day. So, in order to lose weight how many calories do I need to stay under per day?

posted 12 Sep 2008, 12:30

CONFESSIONS!!!!
HA HA! Don't let the little evil monsters get ya down! Your 'sins' have been forgiven. lol
I think that having a 'once in a while' splurge is what keeps us from making it a 'regular thing'...

posted 10 Sep 2008, 17:27

Trip to Vegas
Bully thinks she and I should join you for a girls weekend trip...however, my problem is that I work for a CPA and tax season starts Feb. 1st-April 15th. I can't leave during that time frame, unless it's over teh weekend and I'm home by Sunday.

posted 28 Aug 2008, 12:03

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miteslur's journal

(6 comments)

06 October 2008

Haven't been on much as the last week or so has been crazy at work and we've been sick. For some reason this morning I received an email from Weight W ...

on diet The South Beach Diet gaining 0.5 lb a week

(6 comments)

29 September 2008

Well, it's starting out to be a very CRAPPY Monday for me. Woke up feeling rather emotional and irritable (TOM), kept myself under control, and then got ...

on diet The South Beach Diet gaining 4.4 lb a week

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miteslur's Recent Food & Exercise

	10 kernels pistachios
	1 slice cheddar cheese
	24 fls oz water

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miteslur's Groups

Making Weightloss Fun
A fun group that brings people together.

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miteslur's Recent Activity

miteslur's own activity

	commented on their journal.
	submitted a new topic - The evidence against Soy....
	commented on their journal.
	recorded a journal entry.

miteslur's Buddies

	bullytrouble commented on KellyBo's journal.
	pretty face commented on sararay's journal.
	4thehalibut commented on ImLuuvd's journal.
	ImLuuvd commented on Janelleas's journal.

The South Beach Diet Recent Activity

	Simavision commented on ImLuuvd's journal.
	Cobra Fan submitted a diet tip.
	DeenaT submitted a new challenge topic - Another good day.
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	flaxseed recorded a journal entry.
	nannerfly and Niteowlmama are now buddies.
	mbhpro commented on 4thehalibut's journal.