	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

miteslur

Start Weight:	(06 May 09) 235.0 lb
Current Weight:	(04 Aug 09) 231.5 lb
Goal Weight:	145.0 lb

following: miteslur's own diet
performance: losing 0.9 lb a week

My 'new' fatsecret profile is under the name 'Krysteena'. Needed to make a 'fresh' start...feel free to catch my updates there.

FatSecret member since: 27 Jul 07

miteslur's Weight History

view miteslur's complete history

miteslur's buddies

	information on diet The South Beach Diet
	last weighin: losing 0.9 lb a week

	veggies yuk on diet The South Beach Diet
	last weighin: gaining 13.0 lb a week

	addmalmom on diet The South Beach Diet
	last weighin: losing 1.0 lb a week

	BadAndee on diet Atkins
	last weighin: steady

view all miteslur's buddies

5 published recipes

miteslur's cookbook

cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g

Sweet Pumpkin Muffins

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

cals: 48kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g

Minty Mistletoe Cookies

Yummy cookies to satisfy your sweet tooth.

cals: 309kcal | fat: 6.13g | carbs: 56.30g | prot: 9.95g

Mexican Pancakes

A tasty pancake like patty with a nice Mexican flavor.

cals: 165kcal | fat: 9.79g | carbs: 19.05g | prot: 2.42g

Blueberry Muffins

Really yummy muffins using natural sweetener and whole foods.

view complete cookbook

miteslur's latest posts

The evidence against Soy...
I found the following link to be rather informative and thought I'd share it. Apparently, soy isn't as good for us as we'd like to think.

http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx?source=nl

posted 07 Oct 2008, 08:57

metabolism calculator
I see! I did not know this! This could actually be a good starting point for me to help me lose weight! Thanks! Very Happy

posted 12 Sep 2008, 12:41

metabolism calculator
This tells me I burn 2474 calories a day. So, in order to lose weight how many calories do I need to stay under per day?

posted 12 Sep 2008, 12:30

CONFESSIONS!!!!
HA HA! Don't let the little evil monsters get ya down! Your 'sins' have been forgiven. lol
I think that having a 'once in a while' splurge is what keeps us from making it a 'regular thing'...

posted 10 Sep 2008, 17:27

Trip to Vegas
Bully thinks she and I should join you for a girls weekend trip...however, my problem is that I work for a CPA and tax season starts Feb. 1st-April 15th. I can't leave during that time frame, unless it's over teh weekend and I'm home by Sunday.

posted 28 Aug 2008, 12:03

view all miteslur's posts

miteslur's journal

04 August 2009

YeeHAW! Down another pound! I have discovered my 'key'to weight loss! Waking up and exercising first thing in the morning! They say it takes 14 days ...

on diet miteslur's own diet losing 0.9 lb a week

29 April 2009

Here's an interesting concept: When you're hungry, food tastes great! But, when your hunger is satisfied...food loses it's flavor. Nice way to learn ...

on diet The South Beach Diet losing 1.4 lb a week

view complete journal

miteslur's Recent Food & Exercise

	1 serving havarti cheese
	1 slice cheddar cheese
	1/2 tbsp butter

view diet calendar

miteslur's Recent Activity

miteslur's own activity

No recent activity.

miteslur's Buddies

	information commented on amryk's journal.
	veggies yuk commented on jessyline's journal.

Other Member Diet Recent Activity

	jacobuserasmus recorded a weigh in.
	thoben updated their food diary.
	Diago recorded a journal entry.
	Julybabyee updated their food diary.
	Jequig recorded a weigh in.
	gusto joined challenge Flush Your Body.
	SoodSuay updated their exercise diary.
	mzcharnell recorded a weigh in.