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miteslur
miteslur
Joined July 2007
Posts
370
Following
25
Followers
28
Weight History
Start Weight
235.0 lb
Lost so far:
3.5 lb
Current Weight
231.5 lb
Performance:
losing 0.9 lb a week
Goal Weight
145.0 lb
Still to go:
86.5 lb
Follow
My 'new' fatsecret profile is under the name 'Krysteena'. Needed to make a 'fresh' start...feel free to catch my updates there.
miteslur's Weight History
view miteslur's complete history
Following
MoonLite
last weighin:
losing 2.2 lb a week
information
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4thehalibut
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ImLuuvd
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5 published recipes
miteslur's Cookbook
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
cals: 47kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g
Minty Mistletoe Cookies
Yummy cookies to satisfy your sweet tooth.
cals: 310kcal | fat: 6.13g | carbs: 56.30g | prot: 9.95g
Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
cals: 165kcal | fat: 9.79g | carbs: 19.06g | prot: 2.42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
view complete cookbook
miteslur's Latest Posts
The evidence against Soy...
I found the following link to be rather informative and thought I'd share it. Apparently, soy isn't as good for us as we'd like to think.
http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx?source=nl
posted
07 Oct 2008, 08:57
metabolism calculator
I see! I did not know this! This could actually be a good starting point for me to help me lose weight! Thanks!
posted
12 Sep 2008, 12:41
metabolism calculator
This tells me I burn 2474 calories a day. So, in order to lose weight how many calories do I need to stay under per day?
posted
12 Sep 2008, 12:30
CONFESSIONS!!!!
HA HA! Don't let the little evil monsters get ya down! Your 'sins' have been forgiven. lol
I think that having a 'once in a while' splurge is what keeps us from making it a 'regular thing'...
posted
10 Sep 2008, 17:27
Trip to Vegas
Bully thinks she and I should join you for a girls weekend trip...however, my problem is that I work for a CPA and tax season starts Feb. 1st-April 15th. I can't leave during that time frame, unless it's over teh weekend and I'm home by Sunday.
posted
28 Aug 2008, 12:03
miteslur has submitted 5 posts
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miteslur's Recent Food & Exercise
0.1 serving Natural Slivered Almonds
1/4 serving Coconut Milk
1 serving Triple Berry Mix
view diet calendar