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mimibenham

Start Weight:	(30 Jan 10) 210.0 lb
Current Weight:	(30 Jan 10) 210.0 lb
Goal Weight:	140.0 lb

following: mimibenham's own diet
performance: losing 0.0 lb a week

hi i work in home health care. i love helping people who really need it. i'm looking forward to losing some weight. its time. i started at 219. i'm now at 213 after 1 week. i'm proud of myself for not cheating its hard.i have a friend at work who is doing it with me. that helps alot.

FatSecret member since: 17 Sep 07

mimibenham's Weight History

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mimibenham's buddies

	mygranners on diet Weight Watchers
	last weighin: losing 0.1 lb a week

mimibenham has 1 buddy

2 published recipes

mimibenham's cookbook

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Zucchini Patties

Terrific low carb patties.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

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mimibenham's latest posts

Low-carb recipe for Christmas Party
i like to take jalepno's stuffed with cream cheese, shreddered cheese and bacon bits yummy go low carb great for a party!!!!

posted 10 Dec 2007, 20:13

Re: a dish to take to Christmas Party
hey just the pecans and butter will stay together just use alot more crushed pecans!!!!

posted 10 Dec 2007, 20:07

DIET CHANGE
thanks for listening and all. i'm kinda likeing the new diet. i went out and got some new foods mostly all no fat. its been good so far. haven't found anything i don't like yet lol!!!! made a big pot of soup today for my lunch next week. i love soup. eating more fruit. something i didn't get on atkins. it might take me a little longer to lose the weigh i want but, i will do it.hopefully i can get off the pills soon. well good luck to you. keep up the good work Very Happy

posted 09 Dec 2007, 20:44

DIET CHANGE
WELL LAST WEEK I GOT MY TEST RESULTS BACK FROM SOME BLOOD WORK. I'M NOT TO HAPPY. I HAVE VERY HIGH CHOLESTEROL YUCK!!!! MY DOCTOR PUT ME ON SOME PILLS AND TOLD ME TO GET OFF ATKINS AND ON A LOW CALORIE/LOW FAT DIET AND TO EXERCISE 3 TIMES A WEEK. AT FIRST I WAS SO UPSET. I WAS REALLY GETTING INTO THE ATKINS THING. BUT, NOW I'VE GOT MY MIND SET ON DOING GOOD ON THIS AND GETTING OFF THESE PILLS. I DON'T WANT TO HAVE TO TAKE PILLS. I ALSO DON'T WANT TO HAVE A HEART ATTACK OR STROKE. THATS ENOUGH TO GET MY BUTT IN GEAR AND DO SOMETHING ABOUT IT. I HOPE I STILL CAN LOSE THE 15 POUNDS BY CHRISTMAS. GOOD LUCK TO EVERYONE. THANKS FOR LISTENING!!!!

posted 08 Dec 2007, 09:16

Where R U From????
hi ya mimibenham here. i'm from Shreveport, Louisiana. was a air force brat lol. lived in Ill., Del., and New York. went back to Shreveport. moved to Paradise, Texas 3 1/2 years ago to help my husbands parents love it here a small town. its about an hour from Dallas, Ft. Worth and Denton.

posted 22 Nov 2007, 07:39

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24 December 2007

sorry i haven't been doing to good. a couple of different things going on with doctors app. and all. also with the holidays. i've also been sick for about ...

on diet mimibenham's own diet gaining 2.3 lb a week

(2 comments)

08 December 2007

WELL LAST WEEK I GOT MY TEST RESULTS BACK FROM SOME BLOOD WORK. I'M NOT TO HAPPY. I HAVE VERY HIGH CHOLESTEROL YUCK!!!! MY DOCTOR PUT ME ON SOME PILLS ...

on diet Atkins

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mimibenham's Recent Food & Exercise

1 serving ZUCCHINI PATTIES

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