graciepoo

Start Weight:(18 Jun 07) 209.0 lb
Current Weight:(22 Jan 10) 187.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: gaining 0.9 lb a week

I am a 27 year old mother of 2. After having my son I was the heaviest I have ever been. I got up to 240. I had reached my first goal of 180 and then let myself slide back into my old ways and before I knew it I was back up to 200. Just goes to show, you have to make this a lifestyle change and not a temporary fix. That is how I got here to begin with. BAD eating habits. So now I am back and ready to hit my ultimate goal of 150!! I was always thin my whole life, never got above a size 8 until I got married. Ever since I have been battling my weight!

I want to make a lifestyle change for my family. My husband has always been a big guy but has steadily gained weight over the last 7 years of our marriage. He just recently was put on cholesterol and blood pressure medicine. That scares me a lot. He is our world and the thought of losing him because we were too fat and lazy to do something about it breaks my heart. So we are in this together and are ready to make a lifestyle change.


FatSecret member since: 15 Mar 07

graciepoo's Weight History


graciepoo's Buddies

information
buddies only
 
thecoach
last weighin: gaining 0.2 lb a week Up
MoonLite
last weighin: losing 0.5 lb a week Down
 
tinylion
not sharing weight


graciepoo's Cookbook

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
cals: 234kcal | fat: 19.90g | carbs: 9.17g | prot: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
cals: 219kcal | fat: 17.04g | carbs: 12.73g | prot: 5.29g
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
view complete cookbook

graciepoo's Latest Posts

South Beach recipes for all phases
This website has TONS of recipes. I have cooked several off this site and have found some new and different ideas. check it out.

http://www.southbeachrecipes.com/
posted 16 Oct 2008, 08:37
Whole Wheat Pizza Crusts - Phase 2 only
What is wheat gluten and where do I find it?
posted 25 Sep 2008, 09:22
Whole Wheat Pizza Crusts - Phase 2 only
I will have to try those recipes. I actually made whole wheat pizza last night with a recipe I found online, which was pretty good. I'd like to find the perfect recipe though. Here is the one I used.

http://www.101cookbooks.com/archives/print/001506.html
posted 25 Sep 2008, 09:11
What I did RIGHT today for ME!!
I got up and went for a nice 40 minute walk around the neighborhood. Oh, and I ate salad for lunch and dinner. I was suppose to start phase 2 but ended up eating all phase 1 without even thinking. Not bad!
posted 16 Sep 2008, 20:45
Salad dressing recommendations!! Please!!
I love salad, IF i have a good dressing. The problem is, I HATE lite dressings. I haven't found one yet that I really enjoy eating. So, I always buy regular dressings. I have made a few lite dressings that I like, but was wondering if there is anyone else who really dislikes lite dressings, but have found one they really like.(storebought)
posted 16 Sep 2008, 12:18
view all graciepoo's posts

Other Related Links

Members

The South Beach Diet


graciepoo's journal

26 January 2010

Thank you everyone for all the supportive comments. Its good to know I am not alone in my situation. I guess if food wasn't a struggle for us, we wouldn't ...
on diet The South Beach Diet  

22 January 2010

Time to face the music. I have been MIA for several months now...and bad things happen when you stop holding yourself accountable. I have gained 20 pounds ...
on diet The South Beach Diet  gaining 0.9 lb a week

graciepoo's Recent Food & Exercise

graciepoo's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

graciepoo's Recent Activity

graciepoo's Own Activity

No recent activity.

graciepoo's Buddies

No recent activity.

The South Beach Diet Recent Activity

rcb2000 recorded a Weigh In at 135.0 lb.
msugrad598 recorded a Weigh In at 179.0 lb.
ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.