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cals: 46kcal | fat: 1.22g | carbs: 7.96g | prot: 1.30g
Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
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cals: 179kcal | fat: 7.63g | carbs: 3.92g | prot: 22.81g
Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
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cals: 221kcal | fat: 0.54g | carbs: 48.67g | prot: 5.51g
Rice Pudding
A simple, low fat and delicious rice pudding.
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cals: 267kcal | fat: 5.63g | carbs: 37.61g | prot: 18.82g
Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
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cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
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cals: 67kcal | fat: 2.15g | carbs: 12.12g | prot: 1.99g
Meatless Italian Spaghetti Sauce
A simple but delicious homemade sauce for any type of pasta.
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cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
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cals: 25kcal | fat: 0.42g | carbs: 4.97g | prot: 0.66g
Dill Dip
A quick low fat dip to make for veggies.
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cals: 396kcal | fat: 10.34g | carbs: 12.42g | prot: 61.81g
Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
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cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
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cals: 262kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Baked apple crisp.
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view complete cookbook
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