Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Ingredients
Directions
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
306 members have added this recipe to their cookbook.
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 Reviews
Very good. You might want to use canned grean beans if you don't like green beans too much.
29 Feb 08 by member: xx_victoria
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
28 Apr 10 by member: Tyahappy
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
04 Sep 11 by member: niki_d
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
12 Jan 12 by member: cognitiveabsence
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
09 Aug 12 by member: Slibell
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Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
27 Jan 13 by member: lostwaistline
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Nutrition summary:
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There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli. |
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Calorie break-down: 39% fat, 17% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 109
Calories 278
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| % Daily Values* |
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Total Fat
12.11g
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19% |
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Saturated Fat
5.236g
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26% |
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Polyunsaturated Fat
2.431g
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Monounsaturated Fat
3.169g
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Cholesterol
90mg
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30% |
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Sodium
193mg
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8% |
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Potassium
691mg
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Total Carbohydrate
12.11g
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4% |
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Dietary Fiber
3g
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12% |
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Sugars
2.66g
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Protein
31.06g
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| Vitamin A
20% |
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Vitamin C
161% |
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| Calcium
10% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
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