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Community > Members > kountriemom2_1

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kountriemom2_1

Start Weight:	(17 Jan 09) 173.0 lb
Current Weight:	(01 Mar 09) 170.0 lb
Goal Weight:	120.0 lb

following: kountriemom2_1's own diet
performance: losing 1.1 lb a week

FatSecret member since: 02 Dec 08

kountriemom2_1's Weight History

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kountriemom2_1's cookbook

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g

Penne Broccoli Chicken

Spicy and healthy pasta dish.

cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g

Mixed Vegetable Casserole

A cheesy and crunchy vegetable casserole.

cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g

Chicken Tortilla Soup II

A Southwestern delight with a bit of crunch.

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

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kountriemom2_1's journal

22 January 2009

I have fallen off of the wagon in the past few days. Today is a new begining, I must get back on track.

on diet kountriemom2_1's own diet

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kountriemom2_1's Recent Food & Exercise

	2/3 cup, sauce Applesauce Unsweetened
	1 serving White Gravy Over Eggs

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kountriemom2_1's Recent Activity

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Other Member Diet Recent Activity

	AaronHutchings recorded a weigh in at 188.5 lb.
	vvfowler added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Jim Yak commented on their weigh in.
	Darkorder66 recorded a weigh in at 173.0 lb.
	katie_lovell recorded a weigh in at 171.8 lb.
	kmunson commented on their journal.
	sehsr recorded a weigh in at 228.0 lb.
	LunaPlateada recorded a weigh in at 198.4 lb.