kountriemom2_1

Joined December 2008

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Weight History

Start Weight

173.0 lb

Lost so far: 3.0 lb

Current Weight

170.0 lb
Performance: losing 1.1 lb a week

Goal Weight

120.0 lb

Still to go: 50.0 lb

kountriemom2_1's Weight History

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

A great way to enjoy a seafood favorite.

cals: 375kcal | fat: 11.13g | carbs: 57.35g | prot: 19.47g

Spicy and healthy pasta dish.

cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g

A cheesy and crunchy vegetable casserole.

cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g

A Southwestern delight with a bit of crunch.

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

view complete cookbook

	2/3 cup sauce Applesauce Unsweetened
	1 serving White Gravy Over Eggs