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lostwaistline

Start Weight:	(30 Mar 13) 163.0 lb
Current Weight:	(30 Mar 13) 163.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: gaining 1.0 lb a week

Hello!

I am a 43 year old divorced mom to three children living in Port Moody, BC.

My goal: to never have to rely on my frumpy sweaters to "hide" my stomach!!! (Lost the frumpy sweaters February 2012!)

Here's to a great 2012 and able to choose whatever I want to wear from my closet again!

Mini goal:
first 10 pounds: achieved December 31, 2011
next 10 pounds: hopefully by February 9 (still waiting for this!)
next 10 pounds: March 31st
Final goal: June 2012

FatSecret member since: 15 Dec 11

lostwaistline's Weight History

view lostwaistline's complete history

lostwaistline's latest member challenges

Atkins Followers for 2012 Unite!!

status:	Completed
ended:	09 Apr 12
view progress

138

2012 Slim down

status:	Completed
ended:	02 Apr 12
view progress

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lostwaistline's buddies

	Hope4Health on diet Atkins
	last weighin: losing 0.5 lb a week

	posterchild66 on diet posterchild66's own diet
	last weighin: steady

	kieshart on diet Atkins
	buddies only

	Mom41975 on diet Atkins
	last weighin: steady

lostwaistline has 4 buddies

lostwaistline's cookbook

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

lostwaistline's latest posts

weight loss
Good for you!!

posted 05 Mar 2012, 18:19

Morning weight vs. daytime weight
Is morning weight realistic? How do you measure gains?

posted 04 Mar 2012, 01:32

I live in.....and you?
I live in Port Moody, British Columbia, Canada: Fun fact: It has only snowed here 3 times this winter!

posted 18 Feb 2012, 21:04

What's working??
I have been losing about a pound per week for the past 3 weeks.

What are your Percentages (on average?) My percentages are @ about 65% fat, 25-30% protien, and the remainder in carbs.

I put my RDI in the 1400 range. Some days I am not hungry and it is lower, other days I go above to about 1600 - but that may be once every 2 weeks.

Are you exercising? No formal exercise other than walking around the office like a chicken with my head cut off.

posted 18 Feb 2012, 11:23

Mother's Dress - Finally!!!
Beautiful indeed. Can't wait until June to see you in it!

posted 12 Feb 2012, 11:08

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lostwaistline's journal

(4 comments)

23 February 2013

The slowest loss ever. Ho hum!

on diet Atkins

add comment

14 February 2013

Happy Valentine's Day!

on diet Atkins losing 1.4 lb a week

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lostwaistline's Recent Food & Exercise

	2 cups , shredded or chopped Mixed Salad Greens
	1 1/2 servings 2 links Fresh Pork Sausage
	1 serving Fresh & Easy Red Wine Vinaigrette
	Walking (moderate) - 3/mph

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lostwaistline's Groups

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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lostwaistline's Recent Activity

lostwaistline's own activity

	commented on posterchild66's journal.
	recorded a weigh in at 163.0 lb.
	updated their Food Diary.
	recorded a weigh in at 163.0 lb.

lostwaistline's Buddies

Hope4Health updated their Food Diary.

Weight Watchers Recent Activity

	amandakayla joined Challenge Mid-day 30 min Walk.
	debbie1924 recorded a weigh in at 266.0 lb.
	highrail recorded a weigh in at 284.2 lb.
	mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
	galoop recorded a weigh in at 189.6 lb.
	SarahJane1978 recorded a weigh in at 158.0 lb.
	kbla06 updated their Exercise Diary.
	AbundateLife recorded a weigh in at 261.1 lb.