50's with 25-50 lbs to Lose

About this Group:

A group for people in their 50's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


	join this group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group.

Group Forum

Announcement: Welcome!

1 reply, last reply by music mama, 3 months ago. 94 views.

started by fatsecret.

Newby

no replies. 3 views.

started by mom-moo, 3 days ago.

Hi ..New Member

3 replies, last reply by 1972, 4 days ago. 90 views.

started by 1972.

what diet to use

2 replies, last reply by MissLoseAlot, 2 weeks ago. 48 views.

started by xiaoweimom.

Back again

1 reply, last reply by neanniep, a month ago. 38 views.

started by javaqueen.

New Member Here

2 replies, last reply by SharonLee, a month ago. 21 views.

started by SharonLee.

view more posts

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	johnvill commented on cindylynnwho's journal. "Good luck on your new goal. I know you can do it!!!!!!" View journal entry \| View this comment


	riversride recorded a journal entry. "Bad couple of weeks, went on the road with my husband and had to eat out all the time. I am back on track now!" View journal entry \| Add a comment


	Dustbuni recorded a weigh in.


	mbhpro commented on Paige E's journal. "OK, Paige......take a deeeep breath.......in through the nose and out through the mouth. Do that at least five times and it'll help you relax because ..." View journal entry \| View this comment


	twoslow commented on Cobra Fan's journal. "What you wear can almost always determine your mood... I always wear a shoe with some heal.. as it makes me feel more "at work" professional than a flat ..." View journal entry \| View this comment


	mbhpro recorded a journal entry. "Day 209 - Atkins Been staying around 20 carbs per day since Monday of this week, but haven't had time to do even ONE session of exercise :( Mom came ..." View journal entry \| 3 comments


	johnvill recorded a weigh in.


	drmcdougaller commented on SharonEsq's journal. "WOW, you have been consistently losing, girl! Good for you. You are somehow doing it despite all of the temptations....luv, mary" View journal entry \| View this comment


	drmcdougaller recorded a journal entry. "I had fake bacon and pink grapefruit for breakfast. I can't remember the last time I bought grapefruit. I am still at 156. Biggest Loser is very inspi ..." View journal entry \| 2 comments


	riversride updated their food diary.
	riversride updated their exercise diary.
	Helen777 added debkern's Baked Oatmeal recipe to their cook book.
	Helen777 recorded a weigh in.
	sistershe recorded a weigh in.
	bharter's Vietnamese Vermicelli Noodles recipe was added to the kitchen.


	SharonLee recorded a journal entry. "Well, feel pretty good! Have lost 8 lbs--but still have a long way to go. Haven't been good about writing in diet calendar, but have followed pretty ..." View journal entry \| Add a comment


	SharonLee recorded a weigh in.


	twoslow recorded a journal entry. "I've been trying to drink a lot more water lately... but everytime I do.. I get a stomach ache...only when I drink regular water.. if it is flavoured ..." View journal entry \| 3 comments


	mbhpro recorded a weigh in.
	mom-moo recorded a weigh in.