Weight-Loss for Busy Professionals

About this Group:

It's hard to lose weight through good old-fashioned diet and exercise but it's even harder when you have to make time for it in between your busy work schedule. Add family and friends to the mix and "time for you" has just official flown out the window.

If you talk on your BlackBerry while on the elliptical machine, this group is for you. If you struggle to find time to make yourself a healthy meal or spend an hour at the gym, this group is for you. If you're looking for support, tips and friends, this group is most definitely for you.


	join this group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group.

Latest Group Posts

New to group

When I was working in an office, I used to do lots of small but repetitive muscle exercises (basically, calisthenics) at my desk. Doing lots of tummy squeezing and buttock clenching can really help tone ...

by startrekker on 19 May 13 02:43 PM

travel tips

I have been traveling quite a bit for work. I can be in the car between 2 to 4 hours one way. I have got my eating on the road under control but the lack of exercise has left my body stiff and my back ...

by Kathy Vanish on 07 May 13 07:03 PM

Just Ordered INSANITY - Anyone Tried It?

Hi Vicmaine! Congrats on your first 5k! I have tried Insanity 2x. I have given it my all and have not been able to get past week one which is about 3 of the 12 CDs. But week 2, I am pooped and hurting ...

by sounique on 29 Apr 13 07:03 PM

Survived the Conference

Well everyone, I survived the conference I went to last week. It actually turned out to be a collasal waste of time and money. Well, I just won't go to that one again. I made good eating choices ...

by Kathy Vanish on 28 Apr 13 12:48 PM

Any tips, suggestions, ect. would be great!

Thanks. I am only staying in a hotel tonight. I am usually going to a new site every day when I travel as I inspect storage tanks. So I spend a lot of time in the car. All I want to do when I get home ...

by Kathy Vanish on 24 Apr 13 04:57 PM

view group forum

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	caroldiff recorded a weigh in at 163.0 lb.
	Gembolding recorded a weigh in at 189.6 lb.


	lilgeorge3272 commented on their journal. "I am doing better now... had a sore foot (not sure if I twisted it or a light bout of gout) and then a head cold/congestion afterwards. All cleared up ..." View journal entry \| View comment


	Ingria recorded a journal. "Today was not a good FS day. Woke up at 5 to complete my college assignment that was due today (did not finish it on weekend as I was so enjoying myself ..." View journal entry \| Add comment


	Ingria replied to their post - Please don't comment on spam posts. "Bumping as we had a recent invasion." View this post \| Add a reply


	Kathy Vanish recorded a journal. "Well today was really stressful work wise and my daughter's attention span was like 5 minutes. Mommy this and mommy that. At least tomorrow I can play ..." View journal entry \| 1 Comment


	Kathy Vanish commented on The candy fan's journal. "I am not sure how to comment other than to say, Congradulations on breaking your mayo addiction. It sounds as if you burned more calories laughing than ..." View journal entry \| View comment


	DessaLyn commented on TJSloan's journal. "How long have you been 'pre-diabetic'? I'm insulin dependent---I have what some doctors refer to us type 1.5---adult onset juvenile diabetes. I take l ..." View journal entry \| View comment


	SFKat1 recorded a weigh in at 149.2 lb.


	DessaLyn recorded a journal. "I experienced what I believe is known as a 'runner's high' while using my gazelle. A few minutes of complete euphoria...pretty awesome. Used it for just ..." View journal entry \| Add comment


	DessaLyn updated their Food Diary.
	cszman updated their Food Diary.
	RedHolly updated their Exercise Diary.
	RedHolly updated their Food Diary.


	SELouisiana commented on their journal. "Just trying to keep myself in line. :)" View journal entry \| View comment


	SELouisiana submitted a new Group topic - "Benefits and Different Types of Meditation Techniques". "Found this article that gives information on meditation. I use many of the techniques described. Here's the link: http://stress.about.com/od/low... ..." Group: Mindfulness and Eating \| View topic \| Add a reply


	Vroa recorded a journal. "Havent been at my best. Feeling so tired. Been on the road for work for 2 weeks and don't seem to have motivation to work out with intensity and reg ..." View journal entry \| Add comment


	mikecontos commented on kingkeld's journal. "Awesome post and pics! Enjoy!!!" View journal entry \| View comment


	mikecontos recorded a journal. "Camping weekend. Ate some stuff I would consider "splurgy" but did do a LOT of hiking...and even a little freezing cold Alpine lake swimming. Still h ..." View journal entry \| Add comment


	Kathy Vanish recorded a weigh in at 149.0 lb.

Group Links

	Group Home	Join this Group
	Group Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Groups|Find Groups

Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Companies & Careers
members:	2003
administrators:	shoegirl323
created:	29 July 2008

Latest Photos

Untitled by Pking no comments	Untitled by Pking no comments
A top Mt. Katahdin in Maine by vicmaine 2 comments	100 lbs down! (between the 2 of us) by LisaLIFL no comments