Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A restaurant quality stir fry.
Ingredients
Directions
- Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
- While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
- Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
- When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
- Cook for about 5 minutes until fragrant and well combined.
- Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
- Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
- Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
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Nutrition summary:
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There are 282 calories in 1 serving of Spicy Asparagus Beef. |
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Calorie break-down: 52% fat, 10% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 146
Calories 282
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| % Daily Values* |
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Total Fat
16.24g
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25% |
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Saturated Fat
4.554g
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23% |
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Polyunsaturated Fat
3.382g
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Monounsaturated Fat
7.426g
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Cholesterol
65mg
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22% |
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Sodium
591mg
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25% |
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Potassium
608mg
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Total Carbohydrate
6.9g
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2% |
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Dietary Fiber
2.7g
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11% |
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Sugars
2.7g
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Protein
27.19g
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| Vitamin A
10% |
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Vitamin C
7% |
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| Calcium
4% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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* Based on a RDI of 2000 calories
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