Date started: 12 Jun 21

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 159.8 lb
08 Jun 23	130.8 lb	Reasonably Well
22 Nov 22	137.4 lb	Reasonably Well
04 Feb 22	143.0 lb	Reasonably Well
21 Dec 21	141.0 lb	Reasonably Well
03 Nov 21	144.8 lb	Reasonably Well
01 Nov 21	144.2 lb	Reasonably Well
25 Oct 21	143.6 lb	Reasonably Well
23 Oct 21	143.6 lb	Reasonably Well
18 Oct 21	143.4 lb	Reasonably Well
17 Oct 21	145.4 lb	Reasonably Well
08 Oct 21	145.6 lb	Reasonably Well
27 Sep 21	145.0 lb	Reasonably Well
25 Sep 21	145.2 lb	Reasonably Well
19 Aug 21	148.4 lb	Reasonably Well
17 Aug 21	147.0 lb	Reasonably Well
15 Aug 21	148.2 lb	Reasonably Well
13 Aug 21	149.6 lb	Reasonably Well
11 Aug 21	149.6 lb	Reasonably Well
10 Aug 21	147.4 lb	Reasonably Well
08 Aug 21	149.0 lb	Reasonably Well
06 Aug 21	150.2 lb	Reasonably Well
03 Aug 21	150.0 lb	Reasonably Well
01 Aug 21	151.4 lb	Reasonably Well
29 Jul 21	150.2 lb	Reasonably Well
23 Jul 21	151.6 lb	Reasonably Well
22 Jul 21	150.4 lb	Reasonably Well
19 Jul 21	151.4 lb	Reasonably Well
18 Jul 21	152.4 lb	Reasonably Well
17 Jul 21	152.8 lb	Reasonably Well
16 Jul 21	153.0 lb	Reasonably Well
04 Jul 21	153.6 lb	Reasonably Well
02 Jul 21	154.4 lb	100%
20 Jun 21	156.8 lb	Reasonably Well
15 Jun 21	156.8 lb	Reasonably Well
13 Jun 21	157.4 lb	Reasonably Well
12 Jun 21	159.8 lb	Reasonably Well

Date started: 01 Aug 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 164.0 lb
29 Jan 17	141.5 lb	Reasonably Well
22 Jan 17	143.2 lb	Reasonably Well
16 Jan 17	145.8 lb	Reasonably Well
16 Dec 16	139.2 lb	Reasonably Well
05 Dec 16	142.0 lb	Reasonably Well
01 Dec 16	140.5 lb	100%
25 Nov 16	143.5 lb	Reasonably Well
14 Nov 16	145.2 lb	Reasonably Well
05 Nov 16	145.5 lb	Reasonably Well
28 Oct 16	146.4 lb	Reasonably Well
20 Oct 16	147.2 lb	Reasonably Well
17 Oct 16	148.8 lb	Reasonably Well
10 Oct 16	150.0 lb	Reasonably Well
03 Oct 16	151.0 lb	100%
30 Sep 16	152.6 lb	100%
22 Sep 16	152.4 lb	100%
20 Sep 16	154.4 lb	Reasonably Well
16 Sep 16	154.8 lb	Reasonably Well
14 Sep 16	155.4 lb	Reasonably Well
06 Sep 16	155.0 lb	Reasonably Well
01 Sep 16	156.0 lb	100%
29 Aug 16	158.5 lb	Reasonably Well
26 Aug 16	159.0 lb	Reasonably Well
25 Aug 16	159.0 lb	Reasonably Well
23 Aug 16	164.0 lb	Not Applicable
17 Oct 15	156.6 lb	Reasonably Well
14 Oct 15	154.6 lb	100%
13 Oct 15	156.0 lb	100%
12 Oct 15	156.8 lb	Reasonably Well
11 Oct 15	157.2 lb	100%
10 Oct 15	159.0 lb	Poorly
26 Aug 15	155.6 lb	Reasonably Well
18 Aug 15	156.0 lb	Reasonably Well
14 Aug 15	156.4 lb	Reasonably Well
06 Aug 15	157.2 lb	Reasonably Well
05 Aug 15	157.7 lb	Reasonably Well
04 Aug 15	160.0 lb	Reasonably Well
03 Aug 15	160.0 lb	Reasonably Well
02 Aug 15	160.0 lb	Reasonably Well
01 Aug 15	164.0 lb	Not Applicable

Date started: 25 Sep 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 164.0 lb
16 Apr 15	155.0 lb	Reasonably Well
11 Apr 15	157.0 lb	Reasonably Well
03 Dec 14	154.6 lb	Reasonably Well
10 Nov 14	156.5 lb	Reasonably Well
01 Nov 14	157.0 lb	Reasonably Well
17 Oct 14	158.6 lb	100%
13 Oct 14	161.0 lb	Not Applicable
25 Sep 14	164.0 lb	Not Applicable

Date started: 24 Nov 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 162.4 lb
Stage II - Rapid Weight Loss:
04 Dec 13	153.8 lb	Reasonably Well
03 Dec 13	154.8 lb	100%
02 Dec 13	154.8 lb	100%
01 Dec 13	155.8 lb	Reasonably Well
30 Nov 13	156.0 lb	Reasonably Well
29 Nov 13	156.4 lb	100%
28 Nov 13	158.6 lb	100%
27 Nov 13	160.0 lb	100%
Stage I - LOADING Phase:
26 Nov 13	161.8 lb	Reasonably Well
24 Nov 13	162.4 lb	Not Applicable

Date started: 16 Jul 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 168.2 lb
Induction Phase:
08 Nov 13	159.0 lb	Reasonably Well
07 Nov 13	159.6 lb	Reasonably Well
05 Nov 13	160.5 lb	Reasonably Well
11 Oct 13	161.2 lb	Reasonably Well
10 Oct 13	162.0 lb	Reasonably Well
02 Oct 13	162.2 lb	Reasonably Well
29 Sep 13	162.5 lb	Reasonably Well
24 Sep 13	163.5 lb	Reasonably Well
20 Sep 13	163.6 lb	100%
18 Sep 13	165.8 lb	Reasonably Well
14 Sep 13	168.2 lb	Not Applicable
16 Jul 13	168.2 lb	Not Applicable

Date started: 11 Dec 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 163.0 lb
Induction Phase:
26 Feb 13	158.5 lb	100%
20 Feb 13	158.5 lb	100%
19 Feb 13	160.2 lb	Reasonably Well
14 Feb 13	158.6 lb	100%
13 Feb 13	159.0 lb	100%
09 Feb 13	159.6 lb	100%
05 Feb 13	160.8 lb	100%
01 Feb 13	162.2 lb	Reasonably Well
28 Jan 13	161.8 lb	100%
26 Jan 13	162.0 lb	100%
25 Jan 13	163.2 lb	100%
23 Jan 13	165.4 lb	Poorly
02 Aug 12	150.0 lb	Reasonably Well
19 Jul 12	151.4 lb	100%
12 Jul 12	153.0 lb	Poorly
31 May 12	146.2 lb	100%
Ongoing Weight Loss Phase (OWL) :
27 May 12	149.0 lb	Poorly
22 Mar 12	144.5 lb	Reasonably Well
09 Mar 12	142.8 lb	Reasonably Well
04 Mar 12	143.5 lb	100%
03 Mar 12	144.0 lb	Reasonably Well
26 Feb 12	144.0 lb	100%
25 Feb 12	144.9 lb	Poorly
20 Feb 12	143.9 lb	100%
18 Feb 12	144.5 lb	100%
15 Feb 12	145.0 lb	100%
13 Feb 12	145.5 lb	100%
12 Feb 12	146.6 lb	100%
08 Feb 12	146.6 lb	100%
05 Feb 12	147.2 lb	Reasonably Well
Induction Phase:
30 Jan 12	148.2 lb	100%
28 Jan 12	148.4 lb	100%
25 Jan 12	149.0 lb	Reasonably Well
22 Jan 12	150.5 lb	100%
19 Jan 12	148.2 lb	Reasonably Well
16 Jan 12	149.2 lb	100%
Ongoing Weight Loss Phase (OWL) :
14 Jan 12	151.0 lb	Reasonably Well
08 Jan 12	149.6 lb	100%
07 Jan 12	151.2 lb	Reasonably Well
05 Jan 12	150.5 lb	100%
03 Jan 12	151.2 lb	100%
02 Jan 12	152.2 lb	100%
Induction Phase:
01 Jan 12	152.4 lb	100%
31 Dec 11	152.8 lb	100%
30 Dec 11	153.6 lb	100%
27 Dec 11	154.5 lb	100%
26 Dec 11	155.5 lb	Reasonably Well
24 Dec 11	155.5 lb	100%
22 Dec 11	156.5 lb	100%
20 Dec 11	157.2 lb	Reasonably Well
19 Dec 11	157.6 lb	100%
18 Dec 11	157.6 lb	100%
17 Dec 11	159.0 lb	Reasonably Well
15 Dec 11	160.0 lb	Not Applicable
11 Dec 11	163.0 lb	Reasonably Well