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Baked Asian Style Fish
Delicious fat free fish recipe.
Per serve - Energy: 611kcal | Carb: 10.61g | Prot: 80.95g | Fat: 25.41g
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Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Per serve - Energy: 311kcal | Carb: 23.93g | Prot: 24.03g | Fat: 14.81g
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Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Per serve - Energy: 515kcal | Carb: 8.52g | Prot: 43.67g | Fat: 34.71g
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Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
Per serve - Energy: 467kcal | Carb: 21.90g | Prot: 43.27g | Fat: 23.88g
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Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
Per serve - Energy: 180kcal | Carb: 14.78g | Prot: 16.28g | Fat: 6.68g
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Baked Pork Chops II
A very good baked dish that tastes more like fried.
Per serve - Energy: 610kcal | Carb: 0.37g | Prot: 26.38g | Fat: 56.26g
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Baked Salmon
A healthy recipe for my favorite Salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
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Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Per serve - Energy: 122kcal | Carb: 10.52g | Prot: 9.58g | Fat: 4.73g
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Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Per serve - Energy: 165kcal | Carb: 2.42g | Prot: 23.20g | Fat: 7.25g
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Cheesy Beef Bake
A quick toss-together and bake meal that's great for families!
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
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Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
Per serve - Energy: 349kcal | Carb: 7.59g | Prot: 9.60g | Fat: 19.98g
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