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Slibell

Start Weight:	(29 Apr 13) 158.6 lb
Current Weight:	(15 May 13) 150.2 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 1.1 lb a week

Over the past 6 months, I have managed to gain 30 pounds. Specifically, I feel, is due to the fact that I quit smoking. Although I have been doing cardio exercises for the past 2 months, I have not been able to lose any weight at all. My frustration is beginning to defeat my determination. I sincerely hope that I am able to find success with this program. :)

FatSecret member since: 03 Aug 12

Slibell's Weight History

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Slibell's buddies

	bonthronm on diet bonthronm's own diet
	last weighin: steady

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Slibell's cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Zucchini Patties

Terrific low carb patties.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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Slibell's latest posts

Menopause and weight gain
I, too, have gotten discouraged with my weight loss. Never had a problem in my past and could lose 10 lbs if I needed to at the drop of a hat. Now, here I am, at 49, quit smoking and gained 30+ lbs. I've been doing the Atkins plan since August 3rd. It has taken me almost 2 months to lose 15 lbs, but at least I'm losing. I have recently joined a gym in hopes that the weight training will help me out. You see, I also found out that my BFI is around 35%...which is not healthy. So, like evelyn said, build the muscle and your metabolism will speed up. I'm crossing my fingers in hopes that it will kick me out of this plateau that I'm on.

Also, I did some reading on the Dukan Diet, and found this review: http://www.webmd.com/diet/features/dukan-diet-review?page=2

I'm sure that it does work, but I would worry about the health portion of it. Just a thought.

posted 27 Sep 2012, 15:59

Coffee
OH...I also found this on the Atkins site:

Can I drink caffeinated coffee in Induction?

There's no reason to avoid caffeinated coffee (or tea), but don't overdo it. Research associates moderate caffeine intake with improved long-term health and weight control. Coffee is full of antioxidants and mildly enhances fat burning. Add cream (not milk) and any of the acceptable sweeteners above.

You can include up to two cups of coffee or as part of your daily eight cups of fluid. Caffeinated sodas are also fine in moderation as long as they're sweetened with acceptable sweeteners and you don't exceed two cups of any caffeinated drinks in a day. If you're cutting back on caffeine, you'll probably notice some withdrawal signs such as a mild headache. This reaction is normal and unrelated to doing Atkins.

posted 11 Aug 2012, 21:23

Coffee
So...because I adore coffee, this question got me thinking. In researching, I found the following:

http://www.mayoclinic.com/health/caffeine/HQ00369
http://www.livestrong.com/article/109857-caffeine-fat-burning/

I also found articles which say that it is bad and prevents weight loss, specifically due to the fact that it can cause stress which increases the cortisol which promotes belly fat as well as insulin resistance. So, don't know which answer is right or wrong, but if you're having a difficult time losing, perhaps it is the caffeine. I'm thinking it might be my issue....

posted 11 Aug 2012, 21:21

Slibell has submitted 3 posts

Slibell's journal

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29 April 2013

I would love to get to where I need to be by the end of May, but will work it as long as it takes. I want to fit into my summer clothes and be able to ...

on diet Atkins

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02 January 2013

Now that the holidays are over, time to get cracking and buckle down. Gained...not surprising since I shoveled every carb known to man down my piehol ...

on diet Atkins

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Slibell's Recent Food & Exercise

	40 fls oz Coffee
	3 tbsps Cream (Half & Half)
	1 cube Chicken Stock Cubes (Dry, Dehydrated)
	Circuit Training
	Running (jogging) - 5/mph
	Circuit Training

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Slibell's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Slibell's Recent Activity

Slibell's own activity

	recorded a weigh in at 150.2 lb.
	recorded a weigh in at 151.0 lb.
	recorded a weigh in at 150.4 lb.
	recorded a weigh in at 151.0 lb.

Slibell's Buddies

bonthronm commented on their journal.

Atkins Recent Activity

	clhankenz recorded a weigh in at 141.7 lb.
	Carb Tracker for Gina updated their Food Diary.
	Bill1956 updated their Food Diary.
	gramnbear recorded a weigh in at 141.8 lb.
	Cmellowdee updated their Food Diary.
	bankgirl1 updated their Exercise Diary.
	hnsnmrn2 updated their Food Diary.
	DairyKing commented on BuffyBear's journal.