Servings: 3
Meal Type:
Side Dishes
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Member Recipe
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Ingredients
Directions
- Steam cauliflower with half of the broth in the steaming water, the garlic in the steamer and the oil drizzled on top while steaming.
- After steaming for 15-20 minutes, strain and mash with potato masher.
- Add the rest of the broth and simmer over medium heat until some of it reduces.
- Add salt and pepper to taste.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Oils |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| Soup |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Yum yum....I ate it everyday the first week of Phase 1.
27 Mar 07 by member: Meredith McGlohon
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So good even my non-dieting husband raves about it.
24 Jul 07 by member: graygranny
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will have to try. different from the other cauliflower mash recipe i have thanks.
29 Mar 08 by member: cathleen7182
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 162
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| % Daily Values* |
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Total Fat
9.46g
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15% |
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Saturated Fat
1.379g
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7% |
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Polyunsaturated Fat
1.285g
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Monounsaturated Fat
6.668g
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Cholesterol
0mg
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0% |
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Sodium
1900mg
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79% |
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Potassium
891mg
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Total Carbohydrate
17.36g
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6% |
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Dietary Fiber
7.6g
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30% |
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Sugars
6.75g
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Protein
6.22g
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| Vitamin A
1% |
| Vitamin C
218% |
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| Calcium
8% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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5 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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