Meal Types:
Appetizers
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
|
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Ingredients
Directions
- Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
- Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
- Stir in spinach and cook through for a further 10 minutes. Remove from heat.
- In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
- Add the bacon, mushroom and spinach mixture and stir well.
- Stir in shredded cheese.
- Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
264 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
|
|
oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
25 Jun 11 by member: milo1384
|
OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
24 Jan 12 by member: TAZPEZMOM
|
Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
22 Mar 13 by member: Carb Tracker for Gina
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
200-300 Calorie Recipes
Quiche Main Dish Recipes
Spinach Recipes
Mushroom Recipes
Other related recipes
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
Breakfast scrambled eggs.
|
|
BLT minus the T and plus K.
|
|
Tasty little bites full of protein and perfect for breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche. |
 |
Calorie break-down: 72% fat, 7% carbs, 21% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 210
Calories 288
|
| |
| % Daily Values* |
|
Total Fat
23.3g
|
36% |
| |
Saturated Fat
11.94g
|
60% |
| |
Polyunsaturated Fat
1.619g
|
|
| |
Monounsaturated Fat
7.694g
|
|
|
Cholesterol
186mg
|
62% |
|
Sodium
513mg
|
21% |
|
Potassium
366mg
|
|
|
Total Carbohydrate
5.21g
|
2% |
| |
Dietary Fiber
1.7g
|
7% |
| |
Sugars
1.89g
|
|
|
Protein
15.62g
|
|
| |
| Vitamin A
100% |
|
Vitamin C
18% |
|
| Calcium
30% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(288 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|