Servings: 1
Meal Types:
Snacks
Beverages
Breakfast
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Member Recipe
Watermelon Blast
Very low calorie, refreshing drink.
Ingredients
Directions
- Place seedless watermelon and ice cubes in blender.
- For an extra hit, add some sugar free Red Bull or any other diet soda.
- Blend until desired result.
- Enjoy and go for a run!
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Fresh Fruit |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
also, if you add protien powder it will up the protien level. it will add some calories, but its cool because you are adding extreme amounts of protien =]
23 Mar 08 by member: Midge
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 1
Calories 33
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| % Daily Values* |
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Total Fat
0.16g
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0% |
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Saturated Fat
0.018g
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0% |
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Polyunsaturated Fat
0.055g
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Monounsaturated Fat
0.041g
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
123mg
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Total Carbohydrate
8.3g
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3% |
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Dietary Fiber
0.4g
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2% |
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Sugars
6.82g
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Protein
0.67g
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| Vitamin A
13% |
| Vitamin C
15% |
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| Calcium
1% |
| Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.
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