Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Very low calorie, refreshing drink.
Ingredients
Directions
- Place seedless watermelon and ice cubes in blender.
- For an extra hit, add some sugar free Red Bull or any other diet soda.
- Blend until desired result.
- Enjoy and go for a run!
276 members have added this recipe to their cookbook.
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 Reviews
also, if you add protien powder it will up the protien level. it will add some calories, but its cool because you are adding extreme amounts of protien =]
23 Mar 08 by member: Midge
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This will be awesome in the summer!
25 Jan 11 by member: 8bit_aj
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I've been drinking watermelon juice for years! I love it!
I do the same thing, blend the watermelon, but add a bit of water and splenda to lighten the calories and carbs. About one-half as much water as the juice and a packet or two of sweetener and then blend with ice.
15 Mar 11 by member: SailorBabe
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sounds good. also sounds like it might be a refreshing desert if you get Popsicle makers. I bet my 2 year old would love this! I'm going to make this recipe this weekend!
27 Jun 12 by member: Brianna Marie
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Nutrition summary:
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There are 33 calories in 1 serving of Watermelon Blast. |
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Calorie break-down: 4% fat, 89% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 33
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| % Daily Values* |
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Total Fat
0.17g
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0% |
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Saturated Fat
0.018g
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0% |
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Polyunsaturated Fat
0.055g
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Monounsaturated Fat
0.041g
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Cholesterol
0mg
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0% |
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Sodium
7mg
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0% |
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Potassium
123mg
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Total Carbohydrate
8.31g
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3% |
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Dietary Fiber
0.4g
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2% |
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Sugars
6.82g
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Protein
0.67g
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| Vitamin A
13% |
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Vitamin C
15% |
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| Calcium
2% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
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