mrsolops - Member

mrsolops

Joined October 2013

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Following

Followers

Weight History

Start Weight

211.6 lb

Lost so far: 11.0 lb

Current Weight

222.7 lb
Performance: gaining 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 79.4 lb

mrsolops's Weight History

view mrsolops's complete history

mrsolops's Latest Member Challenges

5:2 Challenge let's make this Fun!

status:	Completed
ended:	29 Sep 14
view progress

Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week

status:	Completed
ended:	27 Oct 14
view progress

view all mrsolops's challenges

Following

	oreme
	last weighin: steady

	tiwalad
	last weighin: steady

	iyetamilore
	last weighin: steady

	mizzmoet
	last weighin: steady

mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried Cabbage & Sausage

Fried cabbage with tomatoes and smoked sausage.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g

Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

view complete cookbook

mrsolops's Recent Food & Exercise

	1 container (4.4 oz) Fruit Yogurt (Nonfat)
	1 medium Tangerines (Mandarin Oranges)
	50 g Bananas
	Sitting
	Dance (slow step)
	Exercise machine (moderate)

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mrsolops's Weight History

mrsolops's Latest Member Challenges

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mrsolops's Cookbook

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mrsolops's Recent Food & Exercise