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Servings: 4
Meal Type:
Main Dishes

Member Recipe

Chicken Cacciatore

Roasted chicken with a spicy cacciatore sauce.

Ingredients

Directions

  1. Sprinkle dried garlic flakes on chicken and bake chicken in a non-stick pan until partially cooked.
  2. In fry pan, add oil, onions, mushrooms and sauté until mushrooms are partially cooked.
  3. Add tomatoes, parsley and basil and simmer until mushrooms are just tender.
  4. Add peppers and simmer for a few more minutes.
  5. Remove chicken from oven and pour the tomato mixture over the chicken.
  6. Add 1/2 the parmesan cheese and bake until chicken is cooked.
  7. Remove chicken from oven and serve over rice or pasta.
  8. Add remaining cheese and sprinkle with parsley.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

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Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
Moderation*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 93
Calories 396
 
% Daily Values*
Total Fat 10.34g 16%
  Saturated Fat 3.485g 17%
  Polyunsaturated Fat 1.372g  
  Monounsaturated Fat 4.259g  
Cholesterol 148mg 49%
Sodium 599mg 25%
Potassium 1056mg  
Total Carbohydrate 12.42g 4%
  Dietary Fiber 2.5g 10%
  Sugars 7.54g  
Protein 61.81g  
 
Vitamin A 21% Vitamin C 120%
Calcium 22% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18