Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
Ingredients
Directions
- Sprinkle dried garlic flakes on chicken and bake chicken in a non-stick pan until partially cooked.
- In fry pan, add oil, onions, mushrooms and sauté until mushrooms are partially cooked.
- Add tomatoes, parsley and basil and simmer until mushrooms are just tender.
- Add peppers and simmer for a few more minutes.
- Remove chicken from oven and pour the tomato mixture over the chicken.
- Add 1/2 the parmesan cheese and bake until chicken is cooked.
- Remove chicken from oven and serve over rice or pasta.
- Add remaining cheese and sprinkle with parsley.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Chicken and Poultry Products |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 93
Calories 396
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| % Daily Values* |
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Total Fat
10.34g
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16% |
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Saturated Fat
3.485g
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17% |
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Polyunsaturated Fat
1.372g
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Monounsaturated Fat
4.259g
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Cholesterol
148mg
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49% |
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Sodium
599mg
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25% |
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Potassium
1056mg
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Total Carbohydrate
12.42g
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4% |
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Dietary Fiber
2.5g
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10% |
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Sugars
7.54g
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Protein
61.81g
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| Vitamin A
21% |
| Vitamin C
120% |
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| Calcium
22% |
| Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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