Date started: 28 Apr 20

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 170.0 lb
15 Feb 23	170.6 lb	Reasonably Well
13 Nov 22	174.8 lb	Reasonably Well
04 Sep 22	175.9 lb	Reasonably Well
03 Sep 22	175.9 lb	Reasonably Well
02 Sep 22	177.3 lb	Reasonably Well
01 Sep 22	177.5 lb	Reasonably Well
06 Apr 22	173.1 lb	Reasonably Well
04 Apr 22	175.0 lb	Reasonably Well
27 Mar 22	178.6 lb	Reasonably Well
26 Mar 22	178.6 lb	Reasonably Well
29 Dec 21	181.4 lb	Reasonably Well
19 Oct 21	176.8 lb	Reasonably Well
11 Oct 21	194.4 lb	Reasonably Well
26 Sep 21	196.0 lb	Reasonably Well
23 Sep 21	194.4 lb	Reasonably Well
05 Jun 21	179.0 lb	Reasonably Well
21 Mar 21	171.5 lb	Reasonably Well
13 Dec 20	164.5 lb	Reasonably Well
28 Jun 20	157.0 lb	Reasonably Well
23 Jun 20	157.9 lb	Reasonably Well
14 Jun 20	159.0 lb	Reasonably Well
31 May 20	161.6 lb	Reasonably Well
03 May 20	164.9 lb	Reasonably Well
28 Apr 20	170.0 lb	Reasonably Well

Date started: 21 May 17

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 151.5 lb
26 Apr 20	170.0 lb	Reasonably Well
19 Nov 19	160.5 lb	Reasonably Well
12 Nov 19	164.2 lb	Reasonably Well
01 Nov 19	162.7 lb	Reasonably Well
16 Sep 19	161.6 lb	Reasonably Well
10 Sep 19	164.9 lb	Reasonably Well
15 Sep 18	147.9 lb	Reasonably Well
28 Aug 18	150.6 lb	Reasonably Well
24 Aug 18	153.0 lb	Reasonably Well
15 Aug 18	155.0 lb	Reasonably Well
07 Aug 18	155.4 lb	Reasonably Well
24 Jul 18	159.4 lb	Reasonably Well
16 Jul 18	162.0 lb	Reasonably Well
10 Jul 18	164.9 lb	Reasonably Well
27 May 18	167.6 lb	Reasonably Well
05 May 18	174.2 lb	Reasonably Well
06 Mar 18	173.3 lb	Reasonably Well
21 Nov 17	171.5 lb	Reasonably Well
09 Oct 17	162.0 lb	Reasonably Well
21 May 17	151.5 lb	Reasonably Well

Date started: 06 May 14

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 173.5 lb
26 Mar 17	150.6 lb	Reasonably Well
04 Feb 17	152.3 lb	Reasonably Well
29 Jan 17	152.8 lb	Reasonably Well
23 Jan 17	154.3 lb	Reasonably Well
01 Jan 17	154.3 lb	Reasonably Well
29 Oct 16	150.8 lb	Reasonably Well
07 Oct 16	152.6 lb	Reasonably Well
02 Oct 16	154.3 lb	Reasonably Well
27 Apr 16	158.3 lb	Reasonably Well
07 Feb 16	160.9 lb	Reasonably Well
05 Feb 16	165.3 lb	Reasonably Well
31 Oct 15	165.3 lb	Reasonably Well
10 Feb 15	149.9 lb	Reasonably Well
30 Jan 15	148.8 lb	Reasonably Well
08 Jan 15	147.3 lb	Reasonably Well
04 Jan 15	146.8 lb	Reasonably Well
11 Dec 14	140.0 lb	Reasonably Well
24 Nov 14	142.2 lb	Reasonably Well
16 Nov 14	143.3 lb	Reasonably Well
04 Nov 14	143.3 lb	Reasonably Well
23 Oct 14	145.5 lb	Poorly
27 Aug 14	141.1 lb	Poorly
14 Aug 14	138.9 lb	Poorly
03 Aug 14	138.0 lb	Reasonably Well
02 Aug 14	139.0 lb	Reasonably Well
26 Jul 14	138.5 lb	100%
25 Jul 14	140.0 lb	100%
24 Jul 14	140.9 lb	Reasonably Well
23 Jul 14	142.0 lb	100%
07 Jul 14	143.3 lb	Poorly
22 Jun 14	142.0 lb	Reasonably Well
15 Jun 14	145.5 lb	100%
10 Jun 14	145.5 lb	Reasonably Well
29 May 14	145.5 lb	Reasonably Well
21 May 14	145.5 lb	Reasonably Well
20 May 14	144.8 lb	Reasonably Well
14 May 14	146.0 lb	Reasonably Well
11 May 14	148.0 lb	Reasonably Well
06 May 14	173.5 lb	Reasonably Well