Weigh In record (no journal entry) for 24 November 2014
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142.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1788 kcal
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Fat: 62.71g | Prot: 61.00g | Carb: 242.19g.
Breakfast: Porridge, Coffee with Milk, Tesco Stevia Sweet, Quaker Oat So Simple Original with Semi-Skimmed Milk, Bananas. Lunch: Sainsbury's Tiger Bread, Baxters Chunky Country Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, I Can't Believe It's Not Butter! Light Butter, Sainsbury's Tiger Bread, Birds Eye Fish Fingers (3). Snacks/Other: Plamil Dairy Free Chocolate, Popchips Salt & Pepper Potato Chips, Alpro Soya Creamy Vanilla Dessert, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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1729 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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