| July 2023 |
| Tue 4th: |
1817 *
|
121%
|
fat: 96.19g |
| |
protein: 77.98g |
| |
carbs: 154.32g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
606 *
|
40%
|
fat: 33.26g |
| |
protein: 30.64g |
| |
carbs: 41.29g |
|
-
|
-
|
| Wed 28th: |
1174 *
|
78%
|
fat: 67.70g |
| |
protein: 70.58g |
| |
carbs: 57.69g |
|
-
|
-
|
| Tue 27th: |
1363 *
|
91%
|
fat: 74.87g |
| |
protein: 79.09g |
| |
carbs: 84.13g |
|
-
|
-
|
| Thu 22nd: |
758 *
|
51%
|
fat: 36.17g |
| |
protein: 65.85g |
| |
carbs: 45.06g |
|
-
|
-
|
| Wed 21st: |
1368 *
|
91%
|
fat: 44.57g |
| |
protein: 58.83g |
| |
carbs: 177.22g |
|
-
|
-
|
| Wed 14th: |
1250 *
|
83%
|
fat: 31.07g |
| |
protein: 39.35g |
| |
carbs: 199.33g |
|
-
|
-
|
| Mon 12th: |
835 *
|
56%
|
fat: 17.84g |
| |
protein: 25.22g |
| |
carbs: 143.92g |
|
-
|
-
|
| Sun 11th: |
291 *
|
19%
|
fat: 8.36g |
| |
protein: 11.92g |
| |
carbs: 41.17g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
1056 *
|
70%
|
fat: 40.89g |
| |
protein: 57.92g |
| |
carbs: 105.97g |
|
-
|
-
|
| Sat 20th: |
1751 *
|
117%
|
fat: 52.75g |
| |
protein: 109.25g |
| |
carbs: 214.10g |
|
-
|
-
|
| Wed 17th: |
939 *
|
63%
|
fat: 8.58g |
| |
protein: 27.20g |
| |
carbs: 192.86g |
|
-
|
-
|
| Tue 9th: |
973 *
|
65%
|
fat: 14.27g |
| |
protein: 50.43g |
| |
carbs: 154.42g |
|
-
|
-
|
| Sat 6th: |
1772 *
|
118%
|
fat: 34.66g |
| |
protein: 53.87g |
| |
carbs: 292.07g |
|
1885*
|
 113
|
| Fri 5th: |
1611 *
|
107%
|
fat: 66.15g |
| |
protein: 35.13g |
| |
carbs: 200.40g |
|
1885*
|
274
|
| Tue 2nd: |
907 *
|
60%
|
fat: 21.09g |
| |
protein: 23.87g |
| |
carbs: 150.48g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1821 *
|
121%
|
fat: 62.92g |
| |
protein: 84.76g |
| |
carbs: 225.95g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
355 *
|
24%
|
fat: 14.55g |
| |
protein: 11.86g |
| |
carbs: 40.32g |
|
-
|
-
|
| Tue 21st: |
2108 *
|
141%
|
fat: 99.70g |
| |
protein: 57.21g |
| |
carbs: 244.01g |
|
-
|
-
|
| Fri 17th: |
1197 *
|
80%
|
fat: 40.60g |
| |
protein: 102.96g |
| |
carbs: 106.11g |
|
-
|
-
|
