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Well, I didn't loose any weight last week, but considering I was on holiday and didn't have time to log what I ate, I am impressed my weight stayed the same! I did make healthy choices when eating out and apart from a couple of chocolate bars and a small scoop of ice cream, I didn't sway! (Yep, no chips or cakes, but lots of yogurt, fruit and salads). I have also had lots of lovely comments from friends about my weight loss so far (last time they saw me I was 6kg heavier). I also tried on my wedding dress and they had to take in two inches from the waist! :) So this week I'm going to be even more focused and I will be (hopefully) under 10 stone (63.5kg) by the end of June!
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145.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1329 kcal
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Fat: 37.29g | Prot: 53.92g | Carb: 201.23g.
Breakfast: Tesco Stevia Sweet, Coffee with Milk, Bananas, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Grated Dry Cheddar or American Type Cheese, Meatless Pasta with Tomato Sauce. Dinner: Birds Eye Potato Waffles, Northern Catch Lightly Dusted Haddock, Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Miniature Peanut Butter Cups, Sainsbury's Mini Breadsticks, Sainsbury's Pineapple Pieces, Blackberries. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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