Weigh In record (no journal entry) for 10 September 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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904 kcal
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Fat: 29.80g | Prot: 47.58g | Carb: 111.39g.
Breakfast: Heinz Baked Beans , Hard-Boiled Egg , Morrisons White Potatoes. Lunch: Chunky Bean with Ham Soup (Canned) . Snacks/Other: Bananas , Asda Red Seedless Grapes, Babybel Mini Orginal Cheese. more...
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gaining 0.3 lb a week
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